Day 3

We are ROLLING MAYERS...I have already dropped 3pounds...so I know that this IS working...Well here we go on day three Early AM- Nectar Protein 23g protein Breakfast- Zesty Lemon Peper Tuna(5oz) 36g protein Snack- Nectar Protein 23g protein lunch- Tuna(5oz) 36g protein Dinner- Steamed Beans & Tuna 37g protein ***I plan to drink 100oz of water...and take all vitamins by noon. Please make sure to DRINK,DRINK,DRINK eatting lots of protein WILL constipate you. Have a BLESSED day!

Iron 65 mg - Done Bugs bunny chewable- Done SF red bull- Done iron 65mg- Done 2 eggs 13 protein- Done 64 oz water- Done ½ daily chewable calcium supplement- Done 1 cup decaf hazelnut coffee with sweet n low- Done Isopure protein 25protien- Done SF popsicle- absolutely NO value OTHER than happiness : ) Kashi Go lean 1 cup 13 protein Bugs bunny chewable 64 oz water Isopure protein 25protien iron 65mg SF Redbull Bugs bunny chewable Not sure about dinner yet?!?!? ½ daily chewable calcium supplement 2 SF popsicles 3 mile run no more than 11 min mile

Well, no exercise for me, cuz I feel like crap. No breakfast only water, water, water lunch-1/2 cheeze calzone snack- 23g nectar drink dinner - another protein drink, I think with the two supplements, and the calzone I will make my minimum of 60 gr of protein, or maybe I'll eat some meat tonight...Vitamins are good, 1 dose left.

Mind if I join in? I plan to do my weight training today (bench press, back press, front press, tricep extensions, concentrated curls). Keep my calories below 1000, drink 64 oz water (plus other sf beverages), take 2 multi-vitamins and 2 calcium. B- left-over taco mix S - protein bar L - homemade beef vegie soup S - ? D - chicken stir fry S = sf cocoa

I've dropped 2 pounds!!!!! Today was a very bad day. I'm completely STRESSED!!! I'm sick to my stomach from it and I can not eat. B - 20 oz water L - the inside of a soft taco from Taco Bell Drink - 2 medium glasses of ice tea (drank over 1.5 hrs while chatting) S - 1 oz cheese D - 1 oz chicken Now I've got to run out the door to get to church, I'll come home and collapse!!! No exercise for me today. Tomorrow is going to be a worse day then today (UGH) so don't know what it will hold at all. Laurie