Protein,Water, Vitamins & Exercise

I didn't receive many responses ...But the show MUST go ON...for those that are ready lets rool Below is my agenda for today 6am 2.5 mile walk B: Boiled egg 6g protein S: Nectar Protein 23g protein L: Tuna over Lettuce 19g protein S: Nectar Protein 23g protein D: tuna 19g protein S: Nectar Protein 23g proteim 7pm 1.5 mile walk Total of 113g of protein in Between meals...I'll be drinking at least 80oz of water, and by 12noon, I would have taken all my vitamins. I will also be praying that this WILL get the scale moving again

Dang Girl - I think I got the slowest horse in the carral compared to you!!! lol I do agree that something needs to be done here. I'm too close to goal to quit now!!!!! B: Egg & cheese omlette - 18g protein S: sf hot choc. with protein - 10g protein L: tuna 2 0z - 14 g protein S: 1 oz cheese - 7 g protein D: Boco Burger - 15 g protein Good Grief - I'm still only at 64 grams of protein and this is a HIGH GOAL for me today!!!!!!!! Water - 70 oz would be a good day for me today. Exercise - I'm going to go an hour on the gazelle tonight while watching TV. It hurts my hernia, but since I'm going to have this thing for a few more months, I'm gonna just exercise anyway!! Laurie

Hey Laurie Glad to have you aboard the train

Here's my day: swim laps - 1 mile (45 minutes) - check decaf tea - 20 oz. - check breakfast - Power Crunch Bar - 14 gr. protein - check water - 20 oz. (to take morning vitamins) - check decaf tea - 20 oz. lunch - 1/2 pouch tuna - 21 gr. protein lettuce, mayo afternoon snack - soy crisps - 7 gr. protein water - 20 oz. dinner - 3 oz. salmon - 20 gr. protein lettuce, salad dressing water - 20 oz. (to take evening vitamins) evening snack - string cheese - 8 gr. protein Liquid: 100 oz. Protein: 70 gr. Exercise: 45 minutes Eileen

ok, I will walk/run 2 miles around the track... I will consume 64 oz of pure water I will consume 60-80 grams of protein today with at least 60 coming from a supplement I will consume no more than 1000 calories. I will do this...at least for today, because that is all I have.

Dang Eileen!!!! Giel do you thing

Okay, okay, okay! Pre-B: Nectar Protein (scoop and a half) 34-35 grams 1/2 cup of coffee with half and half B: Chicken salad Walk up and down 4 flights - repeated 4 times L: Salad w/ grilled chicken Walk up and down 4 flights - repeated 4 times S: Nectar Protein (scoop and a half) 34-35 grams D: Taco salad (ground beef with reduced sodium taco seasoning over salad mix, cheddar cheese, salsa and sour cream) 50 push-ups (bent knee - nose to carpet - not continuous - get to about 15 and then redo) 50 bicep curls each arm (5 lb weight) Plus arm flies, chest presses, shoulder presses, etc Sit-ups S: Nectar Protein (scoop and a half) 34-35 grams 100 grams of protein from supplements alone At least 60 oz of pure water (3 water bottles full) Kathy

Here's my day: 5:30 am 15 minutes treadmill, 45 minutes strength training. Done! B: 1/2 Slim Fast Peanut Butter Breakfast Bar 8 g protein S: Quaker oats weight control 7 g protein 22 almonds 6 g protein small pear 1 g protein L: Homemade Peasant Stew (it is really a chicken chili) 27 g protein S: Carbvantage protein drink 15 g protein D: Homemade Peasant Stew 27 g protein I am going for 80 oz of water. I've taken all my vitamins (will be working on my chewable calcium citrates all day). My protein intake for the day will be 91 grams. Woohoo! Lori 384/280/170

OK Lori! What's in peasant stew? (Don't say peasants, please, I don't eat peasants.) It's chilly here and I'm always looking for yummy stew/soup-like things. Eileen