Exercise,Protein,Water & Vitamin Train

Hello Mayers I have been reading SOOOOOO many e-mails and post about how we have been stuck at the same weight for several weeks, to include myself. We ARE NOT going to beat ourselves up, or go over it. What we are going to do is DO WHAT WE KNOW IS BEST...That's right We are going to ride the Exercise,Protein,Water & Vitamin Train Starting tomorrow I'm going to bump it up a couple of notches and if you want to join me.....lets ride I'm going to walk an EXTRA mile a day, up my PROTEIN & WATER, and continue taking my Vitamins, and that WILL get the scale moving. I will have NO MORE than 20carbs a DAY... Remember that this is for the GROWN & SEXY ANYBODY WANT TO JOIN ME in my challenge?

Hey Now! Count me in! I'm in...I gotta get this moving again, and I need to start ASAP. In the am you can catch me at the gym...and I'm falling back on the carbs as well. Good Luck to All, and keep me posted.