How Do You Feel Now?

Wow, We are all going through the same things. Although I "think" about my caloric intake, protein, fluid and vitamins, I realize that I am no longer the stickler that I used to be...I know that tommorow is a better day, however that tommorow mentality gets me in trouble...Its like well I can do this today, cuz I wont do it tommorow...NONONONONO. I really have to get it together. I eat anything I want with basically no restrictions, and although I know my intake is nothing like it used to be, some days I can throw down, especially when grazing. I use the excuse of not having enough time to exercise...but its getting old. I have lost and gained the same 6 pounds for a month now... I guess the first 5-6 months were easy, and now its time to use my tool and make it worl effectively. Today there will be 3 meals, and 3 meals only. Water and Protein goals will be satisfied...

Aliya, I so relate, discovering things you "shouldnt have" dont make you sick is not good. Like you said I dont eat near what I would have in the past but the fact that I am eating it at all scares me. I guess in theory we should be able to do that, the key being moderation and not making it a daily or weekly habit. Ahh the learning process of WLS. Cary

Thanks Julie! I had the same issues with the strictures and in ability to eat things, guess like you its just an adjustment to being able to eat again. I commit no more Dorito's! Lucky me my daughters friend came over last night and ate almost the entire bag! I was mad at first but then I was like wait she just saved me! Sad thing is she is a heavy girl only in 8th grade and I feel bad for her because I was that kid! I also commit to walking each morning this week and going to the YMCA at least twice! Feel free to call me out! Cary

For an occasional treat, try the "Doritos Light" (90 calories and 1 gram of fat per serving). I don't think its realistic to say we will never, ever, have snack foods again. That would be setting yourself up for failure. But moderation and good choices are key. By choosing more healthful versions of your favorite treats and limiting them to a few servings per week, you won't feel deprived and lose control. Good luck!

Cary I know exactly how you feel. The last two weeks for me have been tough, the food is limited to small amounts but I found myself snacking alot. I am trying starting today not to snack, it is hard, I work through the night at a law firm and to stay awake all night I would snack. So now I dont and sometimes it is very hard. lets hang in there and make a promise to check in if we are getting out of hand. Good luck. Geniene

Thanks Genine, I know what you mean about snacking at work, I am in sales and sit at a desk all day I was use to snacking just out of boredom its really hard to not do it now, I promise to check in if you do! Good Luck to you as well! Cary