Ugh...bad week
I had a bad week last week up to and including yesterday. I need to publicly declare that I'm getting back on track today.
I've been skipping protein drinks, getting only 30-40 grams each day. Starting today, I'm back to my 2 drinks a day and the 65-80 grams I need. No more skipping my supplements.
I've been head-hunger snacking. No more. I eat at meal times only.
I've been allowing myself increasing amounts of sugar. It ends today. I'm back to a nearly no-sugar diet. If I'm offered sugar, I refuse, starting today.
I've not exercised in over a week. This I can't begin today due to work schedule, but this week I'm getting back on track with my walking. I generally do it every other day for 30 minutes.
I did NOT do all this, and get this far, only to stop now! I have about another 50-70 lbs. I want to lose and I'm going to do everything in my power to make it happen. STARTING RIGHT NOW!!!
Ugh- Tom- me too!
I feel like I ate all day yesterday! I wasn't even hungry, just bored, and I snacked and snacked. I did do my protein, but that's all I did right! I also didn't walk Saturday or Sunday, and I usually walk at least 45 minutes 7 days a week. My husband is out of town and I was bored and lazy. NO MORE!
I've also been testing the sugar thing, and that has to stop!
I wouldn't say I had a bad week, but I am testing my limits and getting a little lax in some areas. Exercise was not a priority last week and I can feel it.
I'm with you on the rededication though. I just feel so damn good that I don't want to sacrifice it for some stupid old habit.
So ... TODAY is another day! (Sorry Scarlett)
Take care,
J