Bad Day

Hey guys...just want to get this off my chest...PMS really bad and I indulged...ate a donut, and 1/2 a blueberry muffin between meals. Not gonna beat myself up...just can't let it happen again. No dumping...but of course I feel like crap. The guilt is overwhelming...anyway thanks for letting me share.

Hang in there Aliya...go for a walk tonight and shake it off! I find that the Pure Protein bars (chocolate) really fill me up and kind of overload me on chocolate. I get them at Target...have you ever tried them? Sue McD

No Sue, But I'm gonna try them this weekend!

Aliya, We all make mistakes along the way. Don't worry about it or feel guilty, just move on from here. You've done fantastic so far, and I know you'll continue to do so! ~Wanda

Yo, babe...just pick yourself up and dust yourself off (er...dust the powdered sugar off, that is...DOH, did I just say that?) and move on! What's done is done! Share away... Hugs, Kathy

it was chocolate...

Chit happens, We all fall off now and then. It is the ones that are able to pick themselves back up and do the right thing tomorrow that are able to succeed. You will be back in the saddle again tomorrow and all will be good. No more donuts for you missy. Kat

This is the little voice in your head from Michigan speaking, step away from the donut and drop that blueberry muffin! If it makes you feel any better I ate some peanut M & M s today, I made the mistake of trying one and found I could eat it with no problem well today 1 turned into about 10 ughhh. Point is, we are all human. Now say ten hail marys and run around the block five times and you will be forgiven Ok voice over. Cary

well at least the m&m's were peanut...contributed towards your protein. For real though...thanks for the pep talk.