Shopping/Leg Cramps

I finally hit the 80lb loss mark. Recently,someone at work actually called me "Mrs. Baggy Britches", so I figured it was time to go shopping again. Much to my delight, I went from a 20W(bought in July) to a 16 regular! REGULAR - you know... the OTHER side of the store!! What a great feeling to know that I can shop just about anywhere now! Uh oh - This could be dangerous. LOL I have been waking up with very bad leg cramps the past two nights - a sign of dehydration. It is still very important that we try to get all our liquids in - I was careless and I paid for it. I am drinking a lot of water now and feel better already.

Congrats on the weight loss. The leg cramps can also be from low potassium. If they continue call the doc and have him check your levels. Good luck to you. Kat

I'm with Kat. The leg cramps could be low potassium. If you tolerate bananas...eat one - or supplement. Kathy