chewable vits. vs pills
Good morning OH,
I have been taking chewable vitamins and I am tired of the tast. Am I able to take the regular kind now and if so which is the best choice out there? And another think I have not been taking calcium, which is the right one to take? I do appreciate all advice I can get! Thanks
Rosie
329/273/?
hey dont forget about liquid, i use the multi liquid vitamin from The Vitamin shoppe,,,, its orange/vanilla flavor and tastes awful by its self in water, but i swear up n down, if you mix half water half orange juice and put in a capfull it tastes like the orange juice was never watered down..... worth a try thats what i take
I have to differ in opinion. Do NOT take Viactiv for your calcium. Viactivs are calcium carbonate. Calcium carbonate requires stomach acids for absorption. As RNYers, we do not have stomach acid so we MUST take calcium citrate.
There are many brands of calcium citrate out there. I use chewables because I don't mind the taste.
Kathy