Mayster's poll wrap-up

Thanks to everyone that answered the poll I posted yesterday. It was very interesting to see what everyone has experienced thus far on their journey. Seems like a few need a bit more protein, others a bit more water and some like me need a bit more exercise. Hopefully putting how you are doing in writing will get folks motivated to make the changes that are appropriate for them. To all, just be sure you get your vitamins in! They are vital to us! Remember your calcium (remember - it HAS to be citrate not carbonate - I have documentation if anyone needs to see why). It is a good idea to get a baseline dexascan (bone density scan). Ask your doctor about it! Also, be sure to get your multivitamins, B12, B-complex and iron (if instructed to take those). The B12 is especially important - you do NOT want neuropathy (nerve damage). I cannot stress this all enough! I want my Maysters to be happy and healthy! Kathy