Vitamin supplements
Thank you all so much for the wonderful advice about vitamins. I went for my 3 month checkup and I have lost 79 pounds. The nurse practitioner gave me samples of Calcium citrate tablets which dissolve in your mouth in cinnamon flavor....yummy! They have mint and chocolate too....She also had a sample of a chewable multivitamin that was also very tasty! These all came from www.bariatricadvantage.com
I myself also ordered a liquid calcium citrate from www.bariatriceating.com and it is absolutely wonderful...2 T equals 2400mg of calcium citrate and it is orange flavored.
Thank you again to all of the wonderful posts. I am going to try some Biotin and I have to have labwork done, so I am sure that I am low on my B12 and I will seek out more pills for these two.
Kristi
395/316/150