Whadja Eat Today?

I have bat wings, too.... *sigh* My thighs are getting a little "flappy" too.

Becky, My menu yesterday consisted of: Breakfast: 1/2 c fat free cottage cheese with small tomato cut up in it. morning snack: 2 oz smoked ham slices with 1 string cheese lunch: 1 cup chicken curry soup (yum!) afternoon snack: 1 cup of fruit (watermelon, cantelope, grapes & strawberry) and 22 almonds (raw) dinner: No Noodle Turkey/Spinach/mushroom lasagne (a WLS recipe I got out of this great book of WLS recipes.) I also took all my vits which is 1 Centrum Chewable, 2 biotin (GNCs Hair, Skin and Nails Formula) 4 chewable Calcium Citrate and 4 Flaxseed oil. Feeling great! Lori 384/322/170

I am really bad because I have not been counting cal. or fat intake or anything else. I try to eat 3 times a day, get 2 protien drinks in and water. yesterdays meal: 11 oz. protein drink b. egg sausage and cheese in 1/2 tortila shell 16 oz crystal lite tea S. chicken salad 16oz crystal lite tea S. 2 oz yogurt D. home made beef soup 11 oz protein drink sip on water rest of night I really love the crystal lite drinks, they help the water go down.

I completely agree with you! If I didn't have crystal lite, my water intake would be much lower! Why does Crystal light seem to go down easier? Straigh****er bothers me sometime - almost like it's stuck - but not that bad.