Whadja Eat Today?

Nope, no suggestions. I battle it too. I automatically get 25 oz in the morning with my protien shake, but the rest of the day is a crap shoot. I try, but some days I'm not as successful...

B- Protein shake S- greek yogurt w/ 2 strawberries and a 1/2 banana L- cheddar cheese D- chicken, garlic mashed potatoes, green beans s- s/f popsicle vits- done water- I'm at about 70 ounces excersize- went to Curves and just took a bike ride

Well...since you mentioned honest...well we've already discussed the munchkins breakfast- 1 scoop nectar with 8oz diet snapple lunch - 2 wing flings snack 1 scoop nectar with 16oz water dinner- ham, mac and cheese, and stringbeans-about 4 oz total snack 1oz peanuts turbo iced coffee, and yes the damn munchkins!

Candice, what's "greek" yogurt?

Oh, bad day to ask me that question. I didn't eat until 9pm this evening!!!!! Eek! B: nothing...had to do fasting labwork for my physical this morning. Calcium & potassium supplement L: 20oz pre-mixed Isopure (40g protein) 24oz water 20oz tea at the Seven Cups Tea House where my book club met D: LATE! 4oz of shrimp S: My bad. SF popsicles. I won't say how many. multi-vitamins 40oz water No exercise because I had my appointment this morning, had to cover for a sick co-worker, had to stay late to help in a different department, and had my book club meeting tonight. Is that a good enough reason? Probably not...but it's all I have. Julie

Don't feel bad about SF popsicles. They're typically under 10 calories (except my SF Fudgesicles, but we won't talk about that... ). They're each worth about 2 oz of fluid, so, what can be wrong with that?

Eeeeeek! Don't give me permission! LOL I ate an entire box worth of SF popsicles last week!!! Not the small box either. Okay, it only took me 2 days. Julie

Hi there, B- iced coffee with 1 scoop of Unflavored Unjury Protein Powder & Hazelenut creamor. S- String Cheese L- tuna fish, salad,1 pc of toast, 1/2 peach D- salad, 2 jumbo shrimp Had ~64 oz of water in addition. Went to the gym and worked out ~45 minutes. Pretty happy with yesterday! Marla

B: 1/2 cup Life cereal, 1 cup skim w/1/2 scoop of AnyWhey S: 1 cup skim milk L: 3/4 cup chili con carne S: Sargento String Cheese Light D: 2 oz. stir-fried chicken w/2 T. broccoli S: Sargento String Cheese Light S: 1 square Godiva sugar-free Dark Chocolate (~50 cal) Total calories for the day: 800. Protein 74g Supplements: Centrum Chewable, Biotin, B-12, Viactiv Exercise: 30 minutes weight-training, 30 minutes elliptical at the YMCA. Pretty typical day, although calories are usually ~500-600. I have been trying to get it up to ~800 because of increased exercise. Take care, J 292/231/150

See i have been doing ok. but not yesterday. prebreak- coffee and suger free cream break-protein drink snack- cheetos lunch-refried beans snack-surger free pop and some blueberries dinner-meatball soup snack-some suger fee icecream did ok on the liquid water and stuff went to the gym and worked out for about 50 minutes and did a few arm weights i have bat wings.