Whats up!

Well I've had 4 0z of Buttermilk (yum), 4 oz of Cottage Cheese, 4 oz of Wendy's Chili so far, Yogurt for dinner and snack will be 1 0z of cheese. I officially started the gym yesterday and started with the upper body workout and boy are my arms sore

Not doing too hot today. I have had about 4 bites of chicken for breakfast and lunch. I have had two suger free popsicles and only about 24 ounces of water. Need to finish my vitamins. Today I mowed the lawn with a pust lawn mower and raked the yard. We are having a party on sunday and have to get the yard ready. Today I am in this Blah mood. I really hope I snap out of it quick.I hope all is going well with everyone. 411.5/389/350/160 consult with surgeon/preop/current/goal.

B- Protein shake S- Pria bar L- bean cup from Taco Bell S- ? D-? vits- check! water- I'm at about 40 ounces excersize- will either walk or take a bike ride tonight

B: Cup of 2% milk (hubby bought it - GRRRR ) then vitamins! L: 1/2 of a 3 oz can of chicken breast and 1-1/2 slices of cracker cuts cheese S: Nectar, peach, OJ smoothie D: other half of above and the other 1-1/2 slices cheese Today for exercise, I walked the 1-1/2 miles to the gym (one big hill on the way there). Then I did 10 minutes on the bike while there. Then I did 45 minutes of weights! I'm probably going to have another smoothie later on tonight. No real interest in eating today.

This is what my day's been like: 16 oz. water Walked 45 min. in the mall Egg salad for brunch w/flinstone vitamin (7-9 g. protein) 16 oz water 16 oz. water 3 oztuna salad with 3 thin crackers and flinstone (20 g. protein) 8 oz. lime Kool Aid w/ Splenda Matrix shake with 14 g. protein Milk, unsweet. cocoa pwdr, splenda and frozen strawberries (34 g. protein total) 2 chewable calc. citrate 8 0z. Kool Aid w/ Splenda Will have a snack later, don't know what with last 2 calcium chews I think that's pretty good

That is good! I had: 2 chewable multi-vitamins (Wal-Mart's version of Flintstones) B: Isopure protein drink Water L: 1/2 c. refried beans w/2 tbsp shredded cheese Water D: 2 1/2 oz. lemon pepper albacore steak (tuna) S: SF popsicles (4...bad me) Crystal Lite Calcium Water I walked 1 mile this morning before work, then on lunch break I did 6 minutes of exercise bike (vigorously), plus general stretching, wall squats, resistence training, pelvic tilts & crunches (35 minutes total).

Ok I walked a mile, and then did about 1/2 hr on the bike. Breakfast-1 scoop anywhey with carb countdown milk, and 2 strawberries Lunch- 1 scoop anywhey with diet iced tea 20 oz of water so far, and my first dose of vitamins is done for the day