6 week check up results/meal plan

Hello everyone- Good news! When for my 6 weeks check up and I have lost 34 lbs in all! 17 the 1st week and 17 in 4 weeks! I am on full activity now which is awesome! I have a new diet! Cheese - low fat or fat free Cottage Cheese - low fat or fat free Yogurt - low fat or fat free and sugar free Egg - may be tolerated cooked one way and not another. Use non-stick veg spray coating for scrambling and frying. Cooked dried beans - cooked very tender (navy, pinto, lima, kidney) Cooked dried peas - cooked very tender (black-eyed, split) Peanut Butter - smooth, reduced fat Crackers - SALTINES ONLY low fat or fat free Potato - not fried, no skins SAMPLE MENUS Breakfast - 1 egg or egg substitute (use non-stick veg spray coating) Beverage - 1/2 cup protein shake or other noncaloric beverage Lunch - 3 saltines and 1 ounce low fat cheese Beverage - 1/2 cup protein shake or other noncaloric beverage Breakfast - 1/2 cup fat free yogurt Beverage - 1/2 cup protein shake or other noncaloric beverage Lunch - 1/2 - 1 cup strained cream of chicken soup made w/skim milk Beverage - 1/2 cup protein shake or other noncaloric beverage Dinner - 1/4 baked potato (no skin) with 1 ounce low fat cheese Beverage - 1/2 cup protein shake or other noncaloric beverage Breakfast - 1 egg Beverage - 1/2 cup protein shake or other noncaloric beverage Lunch - 3 low fat crackers w/1 tbsp peanut butter Beverage - 1/2 cup protein shake or other noncaloric beverage Dinner - 1/4 cup low fat cottage cheese w/low fat crackers Beverage - 1/2 cup protein shake or other noncaloric beverage ~April~ LAP RNY May 13, 2005 21 yrs old, 5'1 231 / 197 /120 -34 lbs

Congrats on the 34 lbs Sassy!