Vitamins

What are you guys doing for vitamins? I have to take a multi, B12 sublingual and calcium 1500mg. I do okay with the multi and the B12, but the calcium is HUGE. Any suggestions from you guys. What are you guys taking? Melissa 282/253/?

My nutritionist said I should be taking the exact same regimen as you just listed, but my protein comes mainly from fortified milk, so I'm getting lots of calcium that way. I'm skipping the calcium. The 2 Flintstones and the sublingual B-12 don't bother me at all either (except when I forget to take them - d'oh!)

I take 2 flinstones complete, 2 500mg calcium (one in the morning, one at night, never within 3 hours of my flintstones), a B-12 sublingual and a biotin. You might try buying a smaller dosage of calcium and splitting it up during the day. They also make chewable or liquid calcium. Becky 287/266/140ish

I am only taking 2 Flinstones complete a day - nothing else. I go back to see the surgeon next week....maybe he will start me on some of the others?? Caren 269/246/140ish?

My Calcuim Citrate come in capsules that I can open up and just take the powder. Saves me from gagging on a pill.

I take 2 Children's Vitamins a day and 1200 mg of CaCitrate in chewable form (actually I'm waiting for them to come in the mail). He said it wouldn't hurt to also take some iron if you are not menopausal. That's it. I take vitamins 4 times a day: breakfast/vitamin, lunch/vitamin, dinner/calcium, snack-shake/calcium. Ana 221/195/135?

I take 2 Nutrilite Kids Chewables. They are organic and obsorb easily and have more daily % than most other chewables. I also drink XS Energy drink (caffeine free) which is loaded with B-12 (4900%), Vit. C (200%), Folic Aciid (100%), B-3 (100%), B-5 (100%), B-6 (300%). 0 Carbs, 0 Sugar and only 8 Calories. Http://www.lewis-logistics.com password: guest If you have any questions about these products I would be glad to answer your questions. Thanks, Take care and good luck on being a 'loser" ***40 days post op, down 32 lbs.****