help i am gaining my weight back

I had my surgery May 16th 2005 and I lost down to 184 which was 110 pounds I lost but know I am back up abour 25 pounds I need help I am afraid I will gain it all back and that scares me to death....

Hey Peggy, as someone who has been exactly where you are- Go back to basics-what you did in may of 05, do it now. Protein ,water and exercise. Thats the easy part-The hard part will be the evaluation of self-let me know what I can do to support you. It works if you work it. Also, have you consulted with your surgeon, are there any health conditions that may be leading to your gain?

thanks for your reply i will try i am afraid to go back to the surgens because i didnt do my follow ups like i should have but i work for a doctor and i have had all my blood work and follow ups with him. health wise i am fine just gaining my weight back scares me to death. all my vitimins and protien is great

http://www.5daypouchtest.com/plan/theplan.html This is a link for the "5 Day Pouch Test". I just read about it on the message boards. I'm going to try it-- why don't you try it with me? I had my surgery 3 years ago too but have gained 40lbs. So I understand what you're feeling. Check out the website & let me know what you think. It's sounds geat-- I'm going to start tomorrow. I'll keep you posted.

yes i will try starting mon and let me know how you do also