Tuesday - What Are You Eating?

AM - cup of coffee, 2 cups tea B - protein shake, apple L - raw salad greens with 3 oz grilled chicken, s/f pudding for dessert S - not sure but it will definitely involve raw baby carrots and raw yellow peppers (I love those things!!!) D - I took a slice of turkey meatloaf out of the freezer, so I'll prolly have that with more steamed veggies. I have a hankering for a 100 calorie pack of microwave popcorn, so I'll prolly have that for dessert Water - will get in over 100 oz of liquids (will make sure at least 60 of that is water). meds and vits - done exercise - about an hour of some form of either cardio or interval training followed by (or including if I do intervals) upper body toning.

Pre B - Nectar shake B - most of a container of yogurt, most of a Kashi granola bar L - 1/2 cup of broccoli cheese soup AS - most of a protein bar D - no idea... got errands to run, so probably just some tuna lately Water - good, today - probably 100 oz so far Vits - all but my calcium Exercise - nope

B - oatmeal S - protein drink L - apple w/ peanut butter S - oatmeal D - dbl cheeseburger no bun, apple dippers, sugar free choc pie (kids made me) S - protein drink I got in plenty of protein (102 grams) but the calories are low, around 750 - 800 today. Darn it all!!!!! Darn it all!!!!! I guess it's a good thing I'm not exercising at this point. My water sucks today too!!! I just hate drinking cold things when I'm cold!!! Got to do a little better tomorrow. Laurie