It's Muah-Monday: What Ya Eating Today?

Huh?

Hey... PreB - Nectar B - most of a container of yogurt and 1/2 a Kashi granola bar L - cup of chili S - apple S - Starbucks - SF, FF D - 3oz of tuna... too tired and uninspired to actually fix something - those little pouches are so handy... No exercise today, although I did park at the top of the garage at school and took the stairs... Water - decent, maybe 50 oz Vits - all but my evening calcium

Sounds like a pretty good day! Up tha****er a bit though. I'm off to drink more myself.

Will be soon, waiting for that 30-minute window to end...

Pre-B: Protein shake Cup o' joe w/ creamer, minimoos, sweet n' low B: Deli ham, 2 slices of American cheese, 1/3 apple L: White chili, cheddar cheese S: Protein shake S2: SF Blue Bunny Ice Cream Pop D: 1 slice provolone, 2-3 oz baked salmon, green beans w/ almonds and whipped butter S: Protein shake Water: Working on it. 52 oz thus far. Vitamins: Need 2 doses of calcium yet. Exercise: Nope.

lets see... b: lf eng muffin with can bacon/cheese sn trail mix w/pumpkin seeds, sunflr seeds, raisins, almonds, cashews l- chicken with sauteed veggies sn :trail mix w/pumpkin seeds, sunflr seeds, raisins, almonds, cashews din: chicken (sense a theme here?) and pesto whole wheat noodles sn: sf cho**** cream bar. not too bad overall.... scale holding at 165. Hugs ladies Karen

UGH - I rode a school bus loaded with 4th grades all the way to the state capital and back. We left at 8am and got back at 6:30pm. The lesson I learned is that even though I came prepared with food - eating on a noisy, bouncy, school bus does not work well unless you're a 4th grader!!! B - oatmeal 5 grams protein S - chug a lugged a protein drink right before getting on that bus. 30 g protein L - 1/2 apple with peanutbutter 5 grams protein S - protein bar right before getting on the bus to return 10 grams protein D - McDonalds - dbl cheese burger no bun, appledippers 25 g protein So a lousy day eating calorie wise but it was 75 grams of protein Water totally sucked today too. I drank 40 oz of water. I got home at 7:30pm and COLLAPSED into bed!!!!! Stayed there until 10am this morning. 4th graders will run you until you drop!!!!! Laurie

AM - cup of coffee, 2 cups tea B - protein shake, apple L - raw salad greens with can of tuna ff dressing mixed in, 1/2 cup of steamed cabbage S - Atkins snack bar, raw baby carrots Misc - my mother sauteed sockeye salmon and onions and I stood at the stove and had 2 or 3 forkfulls of that. It was soooo good. D - a cup of my famous 5-bean vegetarian chili (YUUUUUM), steamed veggie medley (no butter), and 3 s/f cookies for dessert Water - did good today. 68 oz of water and about 50 oz of other beverages meds and vits - done exercise - 50 minute step aerobics class followed by lower body toning and ab work.