HELP -- I'm out of control!!!

Maysters: I need your help and support and a big wake up call! My eating has gotten completely out of control. I dump if I eat too much sugar, but I have started eating little amounts and it's like I've just figured out how I can eat more and more, little by little without getting sick. I'm eating way too many carbs and when I think to myself, about every hour, about how I need to change, I feel like I can't even remember how I"m supposed to eat. I have gained about 8 pounds over the past month and I want to lose it and about 15 more pounds! I am so afraid that I'm out of control with my eating and for some reason I'm feeling totally helpless. You guys are such a terrific group. I don't post a lot anymore, but I read here almost every day. Thanks for listening. I need you guys to help keep me accountable if you will. Love and thanks, Wanda

It sure it tough to figure this out isnt it.. I finally had a light bulb go off and noticed that I have been grazing... hungry or not.... sooooooooo I started popping sf tictacs like crazy, the mintyness of them keeps me from grazing... and Ive dropped about 2 lbs this week alone.... I thought I was done... majorly done... Im now at 163-164, drs goal is 160 (100 lbs) and my goal is 150. Im a size 10 and like where Im at but would love to be a single digit girl.... Ive spent my whole life trying to LOSE wt.... its more difficult for me to maintain. I also weigh everyday... now I dont freak out if its 2-4 pounds different each day as I KNOW its a fluid/stool/gravity/phase of the moon type of thing.... but I think it keeps me honest and a bit more focused.... I have trouble on weekends too as the workweek is more focused.... So im gonna pay EXTRA attention this weekend... Good luck to you... Hugs Karen

Thanks Karen, the tic tacs and weighing every day are good ideas. I know I've got to hold myself more accountable. Have a great day! Wanda

Wanda, I totally know how u are feeling, I am in the same boat, the only thing that had worked, is being extremely strict. I actually went back to 2 protein drinks and a meal. It keeps me accountable. I also had to really get intouch my hunger...its truly a head game

Aliya, You are right, I KNOW it's all a head game. I've got to get myself ahead of the game though. I'm starting today being very strict. I had a small salad for lunch and already have my dinner planned. Thanks for your support! Hugs, Wanda

Hey, Wanda! Remember at any moment you can decide to change what you are doing. I hate the feeling of being out of control and somewhat spiraling down a path I don't want to go down to. I've had to make changes along the way because I've seen patterns I do not like. It's not easy. We all know that. Just chime in on the "What did you eat today" posts. Being accountable really really helps. If you have to put it down on paper or a screen - it sometimes influences your decisions which can be a good thing. We are here for you! hugs, Kathy

Thanks Kathy, I will do that. Anything to hold myself accountable. I appreciate you so much! Wanda

Wanda, First of all, let me tell you I struggle with this as well. I joined Weigh****chers in an attempt to get back into control...let me say it is kinda working. I'm 4.4 lbs in 7 weeks.... Anyway, there is an interesting article in the WLS Lifestyles magazine that I just received. It is something about "the healing power of your next meal." Just getting it right one time, puts you on the right path, then you just repeat...I know, easier said than done, but, I'm trying!!!! Lori 384/233/199