It's Monday; What are you eatting???

Good Monday Morning Maysters!!! I had a fairly decent weekend with my eatting. I'm really wanting to get my cals up a bit more so I can cut out some of the higher cal foods that aren't really good for me and still make my calorie count (which I STILL can't quit get to) I'd love a wls cookbook, if you know of anything like this, please let me know. (Not Susan Leach's Before & After either - we don't eat that fancy, swordfish, flounder, and the like) B - oatmeal S - hot chocolate w/ protein L - ?? honestly it will be McDonalds as we'll be on the GO today! S - SB breakfast bar in the car D - tuna and crackers (if I home by then, if not then chicken salad from somewhere) S - hot chocolate w/ protein Nothing thrilling about my food today, just the same old same old. Laurie

first of all I wanna say: thanks for making this a place where I can be honest: my weekend was really good, but Flo came today! breakfast-pork roll egg and cheese with the english muffin coffee, sippin on a non diet wild cherry pepsi lunch-something from Burger King-NOT a salad dinner-broiled fish And today I evaluated the caloric contents of the cafeteria: an enchilada was 983, and the turkey and provolone with alfalfa sprouts on tomato basil foccacia was 1293! I actually think I'll be better off at Burger KIng

better off at Burger King.... you know that's what I say about mcdonalds. My cheeseburger no bun is about 340 calories and apple dippers are 45 (I think) so a 400 calorie lunch versus MANY sit down restaurants and their 1,200 calorie meals all cooked in lard!!! An order of cheese sticks at Apple bees is over 600 calories - and that's an appitizer Of course this is a place to be honest, what good would it be if it weren't! No flamin' here cuz we've all been there, or are there!!! Just a lot of understanding and HUGS here.

More "same old" here as well. I am detemined not to go over my 35 Weigh****cher's points this week; in fact, I've "challenged" myself. AM - 2 cups of hot tea and one cup coffee B - Atkins protein shake and a pear L - 1/2 cup of brown rice salad, one cup tossed veggie salad, grapes S - not sure. Maybe a cup of cereal and some fruit D - grilled chicken, tossed salad, 100 calorie popcorn for dessert NO FOOD AFTER DINNER Meds and Vits - done Water - it's lunchtime and not a drop so far... Exercise - 45 - 60 minutes of cardio followed by lower body toning

B: Kashi Go Lean cereal w/2% milk L: 2 oz bbq pulled pork w/mashed potatoes on the side S: 2 SF chocolate chip cookies D: probably chicken and veggies - stir-fry kind of thing S: probably some SF pudding Same old - same old here too.

Today was a fairly good day... Kept snacking (except for planned snacks) to a minimum and made pretty good choices... Pre B - Nectar shake B- low carb yogurt, Kashi granola bar MS - med apple, 1.5 oz cheese L - bowl of chili, very small side salad with 3 oz of tuna and ff italian dressing AS - some green and red pepper strips AS - pb crackers D - 1/2 a buffalo deli chicken sandwhich on whole wheat with cheese, side salad with romaine, peppers, croutons and ff italian dressing