Thurs: What are you eating?

I need to be extra diligent today since I was so bad yesterday. Here's the plan: AM - double dose of liquid protein syrup B - atkins protein shake and a small apple L - tossed salad with tuna on top and fat free dressing S - atkins snack bar and an apple D - clearing out my left over veggies that have been sitting in the fridge all week - a bit of corn, bit of green beans, bit of baked squash, s/f jello for dessert. I don't need any protein with this meal because I would have already gotten in about 80 grams through the aforementioned foods. Meds and vits - everything done except calcium Liquids - about 40 oz down, 60 to go Exercise - it's my off day because I have school tonight.

Howdy! Today's been kind of a blur... let's see... B - yogurt and kashi granola bar MS - AchievOne, pb crackers L - 2/3 of turkey and bacon on croissant, 1/2 cup cantaloupe AS - protien bar D - no idea... Today's my b-day... I'm...uh.... 21... yeah, that's right! 21.... Probably won't do anything special tonight but I took tomorrow off work. Might go have a couple of beers with some friends tonight. Tomorrow night, we're going to dinner. Other than that, just gonna relax!

HIJACK -- Happy Birthday Becky! Angie

Wanted to update yesterday's food for the sake of accountability... L - same but used reduced fat dressing rather than fat-free D - same but skipped the s/f jello desert and opted for some melon instead S#2 - add a 100 calorie pack popcorn. vits - forgot the evening calcium Exercise - I did Leslie Sansone's 1/2 mile "easy walk" with my mother to encourage her to get through it. She almost made it through the walk - not quite but almost. Maybe next time.