Tuesday: What are we eating

Hey everyone! I was off work for a couple of weeks then came back and left again for a business trip. Anyway... B - weight control oatmeal, 1/2 cup of grapefruit sections L - Protein shake, raw carrots, sf jello S - 1 cup shredded wheat, 1/2 cup skim milk, a piece of fruit D - brown rice salad (brown rice, peppers, onion, tomatoes, cukes, olives, green beans and corn tossed with low-fat italian dressing and served cold), sf popsickles I'll also prolly take a dose of liquid protein this evening to get to 60 grams for the day. meds and vits - Done Water - working on it Exercise - 45 minutes of cardio followed by upperbody weights and ab work

B-cereal and milk L-apple, tuna and south beach ww crackers S-string cheese, yogurt D-veggie lasagna, raspberries S-protein shake Candy

Howdy! Pre B - AchievOne Protein Shake B - blue bunny yogurt, pb crackers MS - 1 small cucumber, 2 cheese sticks L - bowl of chili AS - vending size bag of Sun Chips AS - protein bar D - no idea... I'm really not hungry but I'm FREEZING.... maybe some soup later Vits - done except calcium Water - doing good, about 100 oz Exercise - not today, but I wore my pedometer and I've put in about 8000 steps so far