What are we eating on Friday?

breakfast-my leftoever sandwich from last nite lunch-hopefully a salad dinner-no clue liquids are good, 1st dose of vits done, and shooting for a walk with Leslie

B-cereal and milk coffee L-tuna sandwhich S-almonds D-going out S-prolly will eat enough at dinner, its not till 8, we are taking my great grandmother to dinner as her birthday is tomorrow and shell be 92. Candy

I'm back to having to count calories as I seem to be falling behind again. This SURE isn't a complication from wls that I ever DREAMED I'd have. b- oatmeal (160 calories, 7 proteins) s - hot chocolate w/ protein (155 calories, 30 proteins) s - oatmeal (160 calories, 7 proteins) l - will be ham roll up w/ cream cheese (120 calories, 9 protein) I can only eat two small slices of this s - hot chocolate w/ protein (155 calories, 30 proteins) d - we're having steak, green beans, and my carmel apple salad (according to fitday 150 calories, 18 proteins - not including the salad) 900 calories and 101 proteins good on proteins not enough on calories..... geee I'm 600 calories short!!! UGH

Howdy! Today was a decent day so far... Pre B - AchievOne B - 2 egg omlet w/ cheese and ham - ate about 3/4 MS - Pb crackers L - 1 slice of pizza, 3x3 inch square AS - protein bar D - dunno yet water - did good today, prolly about 60 oz so far Vits - on track, just have calcium left Exercise - will walk tonight