What's planned in the garden of eating?

B. coffee/cocoa, broccoli, spinach and ham quiche ( crustless) S. ff yogurt L. cottage cheese , strawberry - carrot sf jello S. ff yogurt D. hoping to eat out ( ? ) not sure where S. sf s c jello w/ cool whip sf

Pre-B: Protein shake (scoop and a half) w/ chilled coffee, half and half, sweet n' low B: Cup of coffee w/ creamer, minimoos and sweet n' low, deli ham and american cheese L: We have a luncheon here. It is going to be BBQ. We'll see if my body tolerates it. S: Cucumber slices w/ jalapeno ranch dressing (canola oil based), protein shake (scoop and a half), slice of provolone D: Meat pizza (ground beef makes the crust - it's wonderful!) S: Protein shake (scoop), maybe a slice of cheese Kathy

B-nothing L-tuna sandwhich S-peach cup D-hamburger with cheese Candy

mucnhed on peanuts and cashews all through class, have managed to down 24 oz of water, 16 oz of hot tea, and a cold green tea. sippin diet pepsi now, had some roasted potatoes from the cafeteria. not sure about dinner

It's been a pretty normal day for me, eating wise, although my BS did drop, which I can't figure out - I've really been watching the carb intakes... It's always right around 10am... Pre B - AchievOne B - low carb yogurt, Kashi granola bar MS - small apple, 2 cheese sticks L - Salad with 1/2 cup diced chicken, 3 oz tuna, cottage cheese, blk olives, ff italian dressing AS - protein bar, 1/2 cuke D - don't know yet, we're going out because no one feels like cooking... Water - sucky, maybe 20 oz Vits - on track Exercise - weather broke, will be walking tonight

b - oatmeal s - hot chocolate w/ protein l - oriental chicken roll up & some fries s - SB diet breakfast bar d - ring bologna, cheese, cracker (ate five of these and was STUFFED) NOT enough calories in today at all - I'll try and find something else later tonight. water: not a good day here. 20 oz water, 2 glasses of ice tea at Applebees for lunch, then I got a large ice tea after spending 1 1/2 hours getting groceries (ugh) and after dinner I had a glass of 1/2 OJ and 1/2 water.

B: Flax seed cereal (3/4 cup) and just a few splashes of skim lactaid milk - enough to get things wet L: left over meatloaf with about 2 tbs catsup, peach S: 2 sf cookies D: prolly 4 oz teriyaki salmon, about 1/3 cup yellow rice, about 1/3 cup broccoli I'll do a protein drink later. I've had about 50-60 oz of water/crystal lite today, all vits in. I'm also making that caramel apple thing that Jen posted yesterday (I think it was Jen!!) so I'll have some of that.

Okay, so it was Laurie - sorry!!!