What's on the menu for Wednesday???

Hi Everyone, ------------------------------------------------------------------ B. coffee w/cocoa, 1/2 c. cottage chz w/strawberries and sf jello S. ff yogurt L. shaved ham and swiss on dbl fib. br. S. ? D. crustless broccoli, spinach and shaved ham quiche s. 1/2 c. fiber one clusters cer. w/ ff yogurt and strawberries vits. shooting for 80+ oz tea and coffee pool 1 hr

breakfast- 1slice deli turkey, and 1 chicken wing lunch-chicken wing and broccoli water-16 oz down plus 16 oz tea, need to take last 2 of calcium, and I have walked all over campus

B-oatmeal pancakes w/ SF syrup and raspberries L-turkey wrap S-honey roasted pnuts S-cc choc milk D-chicken and shrimp stirfry w/ br rice S-protein shake Candy

B - oatmeal S - hot chocolate w/ protein L - cheeseburger no bun, apple dippers WITH the carmel (I was splurging) S - chicken wrap S - hot chocolate w/ protein D - going to a wls group meeting so I'm not sure probably a little of everything

Howdy - just popping in before I head to class... Pre B - AchieveOne Shake B - low carb yogurt, kashi granola bar MS - small apple, 2 cheese sticks L - 1.5 cups lettuce, 3 oz tuna, 1/2 cup cottage cheese, 2 melba rounds AS - 1/2 cuke, small protien bar AS - I'll pick up a venti latte on the way to class D - dunno, it'll be late Vits - on track Water - so so Exercise - it's raining again, no walk for me...

Update: Had the latte on the way to class. Dinner is a dubious looking but quite tasty Lean Cuisine fish/broccoli thing... Rain finally quit but now it's dark out... Figures...