What are we eating today

Breakfast- bacon egg and cheese on 1/2 a roll lunch-1/2 cheeseburger peach pretzels not sure bout dinner

Pre-Gym: Protein shake (scoop and a half IDS vanilla cinnamon) made w/ chilled french vanilla coffe, half and half, sweet 'n low and ice Apres-Gym: Protein shake (scoop Nectar lemon tea) made w/ water and ice Breakfast: Cup o' joe w/ nondairy creamer, mini-moos and sweet n' low followed by deli buffalo chicken/ham w/ 2 slices American cheese Lunch: Shrimp ****tail (a la Costco) w/ lime wedges Snack-1: Protein shake (scoop and a half Nectar lemon tea) made w/ water and ice Snack-2: 1 slice provolone Dinner: Salmon w/ basil butter (Costco again - shocker), green beans w/ almonds and whipped butter Snack: Protein shake (scoop Nectar lemon tea) made w/ water and ice Kathy

Boy I really blew it yesterday, so I'm trying harder to be good today. Yesterday I ate as scheduled but then just wanted CRUNCH!!!! I ate 1/2 bag of popcorn over a 5 hour period and added in another snack last night....geeee gotta stop that stuff!!!! B - oatmeal S - hot chocolate w/ protein S2 - SB diet breakfast bar L - double cheeseburger 1/2 bun, apple dippers, Ice Tea - YUP, I fell off the wagon!!! S - don't know it's time to eat right now though D - ??? not a clue. With dh gone and having kids who'd prefer PB&J I haven't been cooking much lately. Guess I can fall back on good ol' tuna on whole wheat crackers. S - hot chocolate w/ protein That's my plan and I do plan on sticking to it!!!! Laurie

my snack after lunch was a Detour protein bar. Dinner I did have tuna on whole wheat crackers - blaaaah!!! I'm getting sick of the same old same old. I'll have my protein drink later tonight and probably a handful of crackers.

Havent had much time to eat today, I started keeping a friend of mines little girl. She is 1 and a 1/2. Man shes bad, well not really but so much different from when Chandler was her age. Shes into EVERYTHING! She wants to be held all the time and is so winey. Chandler says to her this morning, Sara what is your problem? It was so funny. She only weighs 19 pounds and doesnt eat worth a flip. Im so glad Chandler turned out like he did. Anyways got a bite here and there so far: B-oatmeal pancakes with SF syrup L-tuna salad with SB crackers S-protein shake D-chicken tortilla roll ups via Stephanie on the grads board S-fruit Candy

My day was all screwed up - 6th grade breakfast at Holden's school (nasty looking cinnamon rolls I didn't dare touch), meetings all day... Pre B - Achieve One B (late) - protein bar MS (at lunch time) - med. peach L (late) - 1/2 a julienne salad, some fruit S - 2 cheese sticks D - ham and cheese sandwhich (about 2/3), 1/2 cup of beef veggie soup, coupla beers It's after 8, just got home, rained all day, no exercise. Water - sucky. Vits - all caught up...

B. coffee, dbl fib. wh wht bread w/ pb&j S. rye crisp crkr w/ wedge laughing cow lo fat chz L. yogurt, 1/2 c sf jello w/strawberries w/ 1/2 c. kashi crunch cereal S. 100 cal pkt doritos D. 2 fat free beef hot dogs, relish and must. and 1 bite of roll S. 1oo cal pkt doritos, lo carb sf bryers ice cr. w cone vits. 80 oz. coffee/peach tea