Monday: What Are You Eating Today?

Post it whether healthy or not. Be accountable. No flaming here. Ask for help. Don't ask for help. Whatever. LOL! Kathy

Pre-Gym: Protein shake (1.5 scoops IDS vanilla cinnamon) mixed with 12 oz chilled decaf coffee, splash of half and half, couple of packages of sweet 'n low, scoop of UpCal D (calcium citrate) and ice. Shaken not stirred. Post-Gym: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water, scoop of UpCal D and ice. Shaken not stirred. Pre-B: Cup o' joe (12 oz coffee w/ mini-moos, non-dairy creamer and sweet n' low) B: Deli buffalo chicken roll, ham and cheese rolled up L: Costco's Salmon w/ basil butter and green beans w/ almonds and whipped butter (about 3.5 oz of salmon) S1: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water, scoop of UpCal D and ice. Shaken not stirred. Won't be going home for dinner so I'll eat a small something later tonight. Going to visit a new-op from my support group followed by the support group meeting. So 2 protein shakes in the afternoon. S2: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water, scoop of UpCal D and ice. Shaken not stirred. D: A few slices of grilled marinated london broil. Not sure if I will but may have: Pre-bed: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water and ice. Shaken not stirred. LOL. Water: shooting for 100 oz of water. Gotta get this in! Vitamins: 2 doses of calcium already in and it's only 9 am. Exercise: already done - went to gym! Kathy

B-two oatmeal pancakes with SF syrup(I cannot stand oatmeal but these were good, got it off the main board), a few strawberries and kiwi L-turkey wrap(low carb wrap with turkey, spinach, FF italian dressing, tomatoes) S-string cheese and almonds D-left over roast and veggies S-protein shake Oatmeal pancakes:one packet oatmeal(weight smart-banana bread) one egg 1/2c cottage cheese(I dont like cottage cheese either) combine everything in a blender and then pour batter into a pam sprayed pan, makes two small pancakes or one big one Candy

Candy - I've been making oatmeal pancakes for almost a year now. They are very good!! I never thought of using flavored oatmeal though, i just use regular oatmeal, one egg, a heaping T of cottage cheese a dash of milk, and a dash of vanilla - toss it in my magic bullet and cook as usual Good breakfast on a chilly day. Laurie

B - oatmeal (160 calories; 7 grams of protein)25 g of carbs but I need the fiber S - hot chocolate w/ protein powder (150 calories; 29 grams of protein) S - SB diet breakfast bar (140 calories; 10 grams of protein) L - Cheese Quisdia (190 calories: 14 grams of protein) S - hot chocolate w/ protein powder (150 calories; 29 grams of protein) D - homemade pizza (300 caloried; 7 grams of protein) Totals: 1090 calories; 96 grams of protein Looks like I'll need to add in another snack after dinner. Dont know what that will be yet. Water - working on bottle number one (it's hard cuz i'm FREEZIN' today) Vits - taken some, on schedule for the day Exercise - will get in 2 miles this afternoon All in all it looks like a pretty good day - now I just have to stick with the plan!!!!!

I need Help! Breakfast- beef sausage link, 3 boiled egg whites, coffee, snack- 1 nectar drink lunch-salad with 2 oz turkey, 2 chicken wings snack-2 chicken fingers 2 hershey kisses, 1 hershey stick, 2 m and m's dinner-1/2 roast beef/provolone sub vitamins are all done, water is about 70 0z and no exercise Fit day has this at about 1500 cal, and 105 g protein, which is kind of good right? But weigh****chers has me over by 4 points, I guess thats why I'm so discouraged. And its only 6p, and I will be up all nite reading 200 pgs for my history class....Like Jen said one day at a time!

B. cup cocoa in 20 oz. coffee, 1 wh wht, hi fiber eng muffin , 2 laughing cow light cheese wedges S. 1 T. crunchy p-nt btr. L. 1 activia yogurt, 2 oz pepperjack chz S. 1/2 fruit/nut trail mix, 1/2 fresh peach D. 2 oz. pot roast beef, 1/2 c. peas, 1/3 stroganoff sauce in noodles ( hamb. helper) S. 1 c. strawberries in sf jello w/cool whp free, all vits. 50 oz coffee/peach tea 1 hr. exercise in pool 1 hr. gardening/porch cleaning

Today was an incredibly crappy day, all around. I'm thankful at this point I didn't eat the world... Pre B - AchievOne B - low carb yogurt and Kashi granola bar MS - small apple, protein bar (blood sugar dropped, limited carbs this morning ) L - lettuce, 3 oz tuna, 3/4 cup cottage cheese, ff italian dressing AS - 2 cheese sticks, 1/2 a cuke AS - Iced Venti SF Hazlenut NF Latte D - Lean Cuisine Chicken, spinach and mushroom panini Vits - all but calcium Water - so-so Exercise - it's rained all day, ain't gonna happen