Starting Monday of on the Right Foot!

Sipping my 18gm of protein coffee as I type. Making a plan to follow thru on my good eating habits today! One day at a time.... Wishing me and everyone a super day!!!!

Yea Jen, keep with it. I got up late today and had to skip the gym, I will go later instead. I will mix my shake and sip it on the way in to work this morning. Julie

Nice to see you, Julie! Good for you on the gym. Great attitude. Have a great one, Kathy

Hi there Julie ! Where have ya been??? Missed seeing you around Welcome back Hugs, Mary

Have a great day, Jen! Go! Kathy

Me too Jen!!! So far, it's going well (course it's only 9am) But I am determined to make this a great eating day!!!

Thanks for your cheery greeting Jen, Planning to have a good eating day today , too. I am hoping and praying each of us will live this day successfully with our eating and getting moving . Thanks for the support, ! Mary

Just home from the Gym. One mile on the treadmill, 60 min water fitness class and then a 45 min sculpt class!!!! Just enjoyed a 2 egg omlette with turkey breast, cheese and spinach! Extra Yummy! I am so full!! Time to lay on the couch for a little while!!

I did so good until about 4pm...Just eating out of habit. so sick of this crap, mad at myself. Somebody please tell me that I can do this!