Sunday: Whatcha Eating Today?

If you feel so inclined...

Here is what is planned (whether it is reality remains to be seen... LOL!): Pre-B: Cup o' joe (brownie toffee crunch), protein shake made w/ chilled coffee (1.5 scoops of IDS vanilla cinnamon) B: A few slices of deli buffalo style chicken, boiled chilled shrimp w/ lime and ****tail sauce (hey, it's food) L: Piece of Costco salmon w/ basil butter, green beans w/ almonds and whipped butter (butter ho' that I am) S: Protein shake (Nectar lemon tea) D: Grilled marinated london broil, cauliflower w/ cheese sauce S: Protein shake (Nectar lemon tea) - I've been slacking on my 3rd protein shake each day. Not good. Need to get this in the evenings before any food snack. Water: Will try to get at least 80 oz in. Been bad at that. Vitamins: Usually do not have problems with these. Exercise: Rich and I strolled over to the local 8K race today. So we walked 2 miles total. His radio station should have been there but we couldn't figure out where. I'll reply in later today and we'll see if I kept with my plan! Kathy

Okay this is the last day of Terrys vacation, finally back to normal tomorrow! Still getting into my comfort zone nicely, was 147.1 this morning, down from 152.7 this past Wednesday. B-cereal and milk, then a scrambled egg L-probably some tuna salad with ww crackers or leftover bbq and stew(cant make up my mind which sounds the best, havent had tuna in a while) S-almonds and an apple D-roast in the crock and veggies S-protein shake Candy only 16oz of water so far but its only 1030am, got plenty of time

Well.... It's Sunday and my weekend eating habits are hit or miss.... Um, let's see... Can't even really break it into meals today.... 8-10 - coffee, probably about 4 or 5 cups Somewhere around 10 I had a protein bar... I'll probably have "lunch" around 1 or so - tuna on romaine, after we get home from the grocery. Dinner with dad tonight, so probably some fish or chicken... I know, highly exciting, eh? Yesterday was my first day of missed exercise for the last 8 days. Was going to go dancing but couldn't find anyone to go. I'll walk this afternoon if the weather holds out. Water - crappy Vits - on track.

Drat it. Wished I lived closer. Kathy

breakfast-corn flakes with skim snack-3 slices of deli turkey lunch-turkey wing, 1/4 c yellow rice, and a few string beans dinner-not sure, maybe a repeat of lunch or a lean cuisuine

Me too....