Just because I can...Doesnt mean I have to!

Hey guys, I think I got it. I ate a lot tonite, a lot and really fast too. I think I did it on purpose too, just being honest. So as i sit here feeling like absolute crap (I really feel like Im gonna burst) I am also quite happy that I have realized that I would have been totally satisfied with a quarter of what I put in my mouth. To me that's growth, My mind is finally getting it. And I just feel some kind of way...Like I'm sick of the s&%* and its time to get back on track. I know what I need to do, and I'm gonna do it! I've come too far to go back! Aliya

It sure is easy to fall back into old habits! But I really believe that we are like "normal weight" people now. Some days are good some days are bad but we have the control to change it up. Eating like a pig one day isn't the end of the world. The next day or 2 or 3 we just need to get back on track and be accountable! Know you are not alone in your struggles!

Aliya, I hear ya, sweetie. I overate big time last night after feeling ill yesterday and coming home from work. 2 oz of peanuts, piece of salmon, 2 SF blue bunny ice cream pops and a small piece of SF cheesecake over the span of a couple of hours, I guess. I felt like utter crap. I hurt. I curled up in a ball in bed - made Rich go to the living room to watch TV - didn't want the bed to move. It t'weren't purdy. LOL. Luckily, I rarely do that. I have to learn from it again to set boundaries for myself and eat within limits but realize that there will be times when I do this to myself and I just gotta move on. Hugs, Kathy