Good advice from post-op on night time eating

Every now and then I hop around the surgery date msg. boards to see how our other month post-op gals are faring. I dropped by the September 2005 board for 9/04/06 and there was a very thoughtful post on "NIGHT TIME EATING" . by a gal named Paula Hen. It gave some helpful ideas and was well responded to by their peers. It has come to mind lately that no matter how far out we are or get - we still have to deal with these 'demons' of grazing and nightime eating. Sharing this in the hope it can help fill our 'tool box' with ammo in our fight, when we find ourselves slipping easily backwards. Mary