Wednesday: Whatcha Eating Today?

Sounds good!

Hi Everybody ----------------------------- B. activia yogurt , 1 c strawberries S. 1/3 c salt free roasted peanuts L. 2 chz sticks, 1 ff yogurt S. 1 oz chicken, 1 c grapes D. chicken divan: broccoli,cream of celery soup w/chicken topped w/Ital. chz , 1/3 c noodles S. choc prot. shake w/ banana, *maybe fruit salad/jello ... if I feel a snack attack coming on 80 oz. tea/coffee water aerobics 1 hr. ( thank God the pool re-opened ) vits.

We make chicken divan like that. We make it with cream o' chicken soup, mayo and lemon juice, I think, as the sauce. Yummers. Have a good swim, Esther. Kathy

As for me: Pre-B: Protein shake w/ coffee B: Cup o' joe, shredded chicken in tomatoes w/ cheddar cheese melted on top L: Shredded chicken in tomatoes w/ cheddar cheese melted on top (revisted) S: Protein shake, 2 slices provolone D: Tilapia pan sauteed in lemon and butter, broccoli in cheese sauce (me thinks) S: Protein shake, piece of sugar free chocolate swirl cheesecake Water: Working on 40 oz. 2 mugs of decaf tea. That's it. Not good so far. Vitamins: Got more calcium to do. Exercise: I'm out of my routine... argh!

B- 2 cups of coffeee with SF Hazelnut and 1 scoop oc AnyWhet protein powder (17g + 17 g = 34 over 2 hours ) L- a diet mountain dew??????? S- 1/2 cup mixed nuts from Costco and a few Costco samples as I shopped!!! S- 13g protein yogurt blue bunny smootie D- whole grain low carb high protein (13g) wrap with grilled chicken and cheese S- 2 Michelob Ultras???????? On the bright side I took all my vitamins and drank all my water!! Honesty is the best policy!!!

of Any Whey powder....I am a horrible proof reader!

B: Slice of wheat toast with 2% Am. cheese L: 1/2 turkey sandwich (on croissant with cukes, avacado, lite mayo, black olives, alfalfa sprouts, and provolone) S: 3 sf caramel choc drops (about the size of a peanut M&M) D: will probably be the other 1/2 of the sandwich or I have some leftover spaghetti sauce that I may eat. If I have a snack later it will likely be some sort of fruit. My protein drink really made me nauseous yesterday for some reason. I have had about 48 oz of water so far. Vits and meds all on track. Michelle