So what was on the menu Friday?

B. coffee, 2 cheese sticks, cup oj S. atkins choco chp granola bar L. yogurt and cheese stick D. salad w/blue chz dr., 2 oz steak S. pnt btr & J on hi fib br., 3 hard candies

"atkins choco chp granola bar" = crack! Oh goodness gracious... I'm going to write it down and be accountable... it was a cheese day... Pre-Gym: Protein shake w/ coffee (1.5 scoop) Post-Gym: Protein shake (1 scoop) B: Tuna salad, American cheese, cup o' coffee L: Tuna salad, cucucumber w/ jalapeno ranch dressing S: 2 slices provolone, protein shake D (over a span of time - grazing?): 2 slices provolone, 1/2 cucucumber w/ Italian garlic dressing, box of Green Giant green beans w/ almonds w/ whipped butter on 'em, 1 oz of peanuts, blue bunny SF peanut butter cup ice cream pop S: cup of Brownie Toffee Crunch coffee (yummy), another blue bunny SF peanut butter cup ice cream pop There it is! In writing. And I know why... PMS. Period came this morning a bit early. Surprise! And I have a gyn appt on Monday to get a lump looked at - oh joy. Kathy