Friday: What are you eating?

C'mon share what you are eating. Seeing what others eat or don't eat is very informative. I'll work on mine... K

B - oatmeal (I'm telling you it really does a good job keeping the plumbing working) S - protein drink L - bad bad bad - I had McDonalds (just count stand the thought of more tunafish) so I had a dbl cheeseburger no bun, apple dippers, and I've got a large tea to nurse on now. S - nuts D - Well dh is coming home so we'll be making home made pizza. I make it with white crust, but it's super thin crust with no big crust edge like regular pizza. S - protein drink - I've noticed some hair coming out again so I'm going back to two protein drinks per day. water - perhaps I'm not doing well in this department. Today I feeling quite poor. Lightheaded, shaky, eyes are fighting to focus. I think this is not enough water. vits - I'm on it Exercise - I'm thinking about it, but that's about it.

eggs chesse and ham lunch-grilled chicken on a wheat bun dinner-unknown at this point

B-SB breakfast wrap L-Taco salad (one hour later a cup of choc. carb countdown milk) S-Ka****LC bar and a banana D-going out to Chilis-having the grilled salmon with black beans and steamed broccoli(this is a huge dish so I know Ill be having this again for lunch tomorrow) S-cut up cantalope (if Im still hungry, dinner is at 8) Candy walked 2 miles on the treadmill 64 oz water so far, another 32 to go vit-done, both calcium left

Pre B - 1/2 a protien shake B - low carb yogurt and 1/2 a cucumber S - protein bar L - 6" Tuna sub on whole wheat S - sf pudding S - pb crackers S - Fritos.... D - dunno, we're going to go shopping and find something to make for dinner

Fritos banditos... How are the sugars doing with the carbs there?

Pre-B: Protein shake (12 oz one - 1.5 scoop) made w/ coffee B: Deli ham and 2 slices of muenster cheese L: Chicket cutlet (breaded mostly w/ parm cheese) S: Protein shake (8 oz one - 1 scoop) D: Shrimp w/ lemon and ****tail sauce, green beans w/ butter and almonds on top S: Protein shake, Blue Bunny SF ice cream (maybe) Water: 60 oz in already Vitamins: Got calcium to finish up today Exercise: No

B. choc. prot. shake w/banana, 20 oz coffee S. cheese stick L. cheese stick, mini bagel S. yogurt, apple D. chic. souvlaki platter over salad w/1/2 pita w/feta and calamati olives S. skinny cow ice cr. sandwich, pear vits. 80 oz. fluids curves and 2 hrs. shopping/walking