Thurs: What are you eating?

AM - 2 cups of hot tea B - Atkins shake L - Atkins Shake S - prolly a protein bar and some carrots D - baked salmon patty, salad, fruit, fudgsickle no food after dinner meds and vits: done water: will shoot for 100 oz exercise: I think I'll do a step aerobics tape tonight followed by upper body weights and ab work

Good Morning, I thought I would give this a whirl. BB - Advantage Edge Shake, cup of coffee B- Rice cake w/peanut butter L-Tuna and whole wheat crackers S- ? D-? Vit. - Rushing this morning forgot to take them Water - at least 80 oz. today Exer. - 2 mile walk

am-20 0z water breakfast- slim fast lunch-unkown at this point.... dinner-slim fast snack- fudgesicle

ok lunch was turkey,swiss, lettuce, tomatoe and cucumbers on a whole grain roll, This sandwich was huge, and the nutritional info listed it at 294 calories. If thats the case, then I want one everyday! Well 3/4 of one! Adding that with my 2 slimfasts I still have about 300 cal to play with to make it to 1000. The slim fasts optimas are great. they really do control hunger. There are only 10 gram of protein for 190 calories, but it is really filling. Im only doing them for a wek though, they were on sale at Path Mark. Now that summer is coming to an end, Im going to retire nectar for a while, its no longer filling. Gonna switch to Worldwide ready to go shakes. Same calories as slimfast and 25g protein.

b - 1/2 whole grain bagel with cream cheese s- protein drink l - banana with pb (and three small cookies) s - oatmeal d - ??? don't know the kids are having sloppy joes, but that's too spicy for me now, probably I'll just open another can of tuna - yup, boring!!!! s - ?? I'm just trying to stay away from food today. DH comes home tomorrow for the weekend!!!! So this week, I've only had one really BAD food day.

B-South Beach breakfast wrap L-1c leftover chilli and a nectarine S-1oz. almonds and yoplait light yogurt D-Homemade chicken pot pie with steamed asparagus S-slice of SF mock cheesecake with fresh raspberries on the side(2bx cheesecake SF FF pud mix prepared as directed, tub Free cool whip, 8oz FF cream cheese all mixed together and poured into a RF graham cracker crust) YUMMO! Candy 64oz water so far, 32 left walked 2 miles on the treadmill at incline Vit done, one calcium done, one calcium to go

B. coffee , cheese stick, tablespoon peanut btr w/jelly L. taco salad w/usual tom and lettuce plus peas,carrots,beans, + a spoonful of corn sm sl. chz cake w/ 1/2 c. soft serve ice cr. on top D. working on a plan cuz got home so late after lunch with girls vits. water 60 os so far hope to get in 100 oz. No physical exercise Mucho mental exercise Mary

PreB: Protein shake made w/ chilled coffee B: Cup o' joe, deli turkey and 2 pieces provolone L: Chicken cutlet S: Protein shake, 1 slice provolone D: Chicken cutlet, green beans S: Protein shake and maybe a SF ice cream Vitamins: All but 1 dose of calcium in will have that with night shake Water: Working on 60 oz Exercise: Not a thang

I was in Detroit last night and today, but did pretty well all things considered... B 1/2 a 3 egg ham and cheese omlet, 1/2 slice rye toast and some asparagus S - protein bar L - 1/2 a ham and swiss on a croissant, 3 or 4 sun chips S - handful of gardettos, some pb crackers D - chinese buffett - no rice or noodles, mostly chicken and broccoli Water - did pretty good, but a lot of coffee, too vits - all but my nightly calcium and extra dose of B12