Crappy Day

My day became pretty darned crappy this afternoon. It is not something I want to discuss here. Just suffice to say I'm not a happy camper and way overstressed. Right now, I'm in food avoidance mode rather than in shovel-everything-in-sight-into-my-mouth mode. I had a protein shake at 3:00-3:30 pm. I guess I'll have to eat something soon. I'm just afraid to get started eating... figuring that I might just keep on going. I am trying to focus on other things. I just did a bunch of stability ball push-ups, leg lifts, etc. I guess that exercise is a better choice than the alternatives. Good thing I don't drink. I'll get through this. This doesn't involve health. Hope everyone else is doing okay. Kathy

Hang in there Kathy! At least you're not eating like a bottomless pit like me today! I hope tomorrow is better -- for both of us! Wanda

I did eat food yesterday but I didn't stuff my emotions. No, they came flooding out and I can tell you it t'weren't purdy. Far better to let 'em go then stuff 'em down. Things are going to take time to get back to a good place for me. Til then, I'm going try to hang tuff. Thanks, Wanda! Kathy

I'm sorry to hear that you're going through a tough time right now, Kathy. You're in my thoughts and prayers. Hugs, Tracy

Thanks, Tracy! Appreciate all the thoughts and prayers. Hugs back at ya, Kathy

Hi Kathy, Sorry to hear that! Hope things are better now! Hang in there! Hugs! Marla

Thanks Marla! Time heals all wounds so in time things will be fine. Just gotta be patient. Hugs back at ya, Kathy

Hugs Kathy, was gone yesterday when your SOS came out. Hope things have settled down. How did the food avoidance go for you? Stress can so easily open the gate to those food addiction demons. Praying whatever is at the root will be resolved. We love ya around here, lady Mary

Thanks, Mary! I ended up eating what I would normally eat in an evening so I managed well. Think I'll end up the same tonight. Given the stressor, I'll take that with open arms. Trying to keep focused on other things... more productive things. Appreciate the thoughts! Time will heal all. And I've got time. Hugs, Kathy

Know I'm thinking of you. You've got my phone number if you need to talk.