Wednesday: What are you eating?

AM - 2 cups of hot tea B - Atkins protein shake L - Atkins protein shake S - some raw baby carrots and probably a protein bar D - baked salmon patty, tossed salad, and something for dessert no food after dinner vits and meds: done water - 100 oz of liquids exercise - 60 minutes of cardio - no toning or weights

Morning: Protein shake on my drive to work (no gym today - resting my back/hip/leg which is pitching fits) Breakfast: Cup o' joe. Leftover this and that. A few bites of Costco chicken salad. A few bites of baked chicken breast. If that isn't enough to satisfy me... a piece of provolone. Lunch: More chicken - this time schnitzel made by Mr. Rich. Breaded but mostly parm cheese with one dash of breadcrumbs. I'm going to start clucking soon... very soon. Snack: Protein shake Dinner: Not sure yet. Snack: Strawberries w/ cream cheese SF chocolate dip, Protein shake Vitamins: Haven't started yet except had calcium in morning shake. Will get the rest started after breakfast. Water: A few sips in - that's all. Gonna work on that. Hope to get at least 60 oz of pure water in. Exercise: Taking a day off from the gym. Not sure if I'll do anything at home tonight. Kathy

I'm doing much better today (so far) b - oatmeal (carb 23g; protein 7g; calories 160) s - hot choc. with protein (carbs 8g; protein 28g; calories 155) l - Tuna on ww crackers (carbs 13g; protein 22g; calories 210) s - will be hot choc. with protein (carbs 8g; protein 28g; calories 155) d - no clue, hubby comes home this afternoon so it depends what he has in mind. water: I've got in 20 oz and will start working on the next bottle shortly vits: didn't get on these this morning, so now I'm behind exercise: still not up to doing anything thing here

B-Protein Shake L-South Beach Pizza S-Cantalope S-Ka****LC bar D-Chilli S-Yoplait Light Yogurt Candy 100oz water Walked 2 miles on Treadmill vit, still got calcium to take

Breakfast- slim fast optima snac****d cofee lunch- tuna melt on wheat snack-4 0z vanilla frozen yogurt, with sprinkles lunch-unknown (dinner meeting)

B. 1/2 mini bagel, 1/2 peanut btr and jelly on whole wht. hi-fiber br S. pear L. chicken divan ( chic.,broccoli, crm. soup & cheese I 1/2 c. noodles S. skinny cow ice cr. sand., 1 hot / red cinnamon hard candy later 1 tootsie pop D. choc. prot. drink w/banana and 1 c.milk S. 1/2 slice chic. divan, later ...3 shaved turkey and ham slices vits. water/liquids 90 oz. exercise: gardening, vacuuming whole house and packing up several bags of clothes for support group ( sure looks empty without those piles of outgrown clothes) It is such fun to see the new pre-ops descend on the clothes exchange - remember when the weight was dropping so fast you needed a new size every other week ...If only... Mary