Tuesday: What are you eating?

AM - 2 cups of hot tea B - Atkins protein shake L - Atkins protein shake S - some raw veggies and a piece of fruit D - either the last of the leftover baked flounder with a salad or if someone has eaten the last of the flounder, I'll probably have a tossed salad with tuna on top. Either s/f jello or s/f pudding for dessert. no food after dinner vits and meds: done water - 100 oz of liquids exercise - 40 minute step aerobics class followed by lower body tong and ab work

Good Morning Miss Tracy, wishing you well on your "jump-start" I haven't eaten yet except for coffee, this is the { projected plan } However with my hyper-rebellious nature ...after I write what I plan...I'm known to deviate. I'll try to do it tho. B. yogurt and 1 c strawberries S. cheese stick and apple L. Chicken Divan (layered chicken and cr. soup sauce over broccoli and topped w/mozz. chz.) 1/3 c. rice w/ fresh tomatoes and peppers, cuke and veggie salad S. cheese stick and strawberries D. ham and cheese and turkey roll up w/lettuce leaves, yogurt S. 1/2 PB & J on hi fib/wh. wht br. * hubby's shedule has changed where we eat 'dinner' at around 3p.m. which creates a huge space for grazing behavior * So I have begun to adjust my meal schedule by having dinner 3p.m. at 'lunch' and waiting till maybe 7p.m. to eat a 'lunch meal'. We'll see how it goes. * Adding this info for accountability Love you guys .... Off to the races Mary

I'm baaa-aaa-ck B - 1 cup Kashi GoLean Crunch and 1/2 cup skim milk AM - 20 oz skim SF vanilla latte (no more this week) S - string cheese L - 1/2 can tuna with 1 T light mayo S - FF yogurt w/1 T honey-roasted soy nuts D - left-over 3 oz. steak, cucumbers soaked in vinegar and 1/2 fresh tomato vits and meds: forgot this morning, must do this afternoon water - 80 oz of water exercise - stretching and some upper body weights Take care, J

Tracee, I am jumpstarting too! breakfast- slim fast optima shake snack- cofee lunch- about 3 oz roast beef, 1 slice of cheddar, a small salad, and beef barley soup snack-maybe coffee again, or frozen yogurt dinner- another shake ( I use lunch as my meal, becuase thats a nice half way point for me)

B-3/4c cereal with 1/4c skim milk L-egg salad sandwhich on high fiber bread, some canned peaches S-1oz almonds and a banana D-3 bean salad(wax, pinto, green, ww macaroni noodles, onion, pimentos, olive oil, vinegar, splenda) over fresh spinach sprinkled with parm. cheese S-protein shake Candy working on second 32oz water vits and calcium done no exercise today,,,,bad girl!

Evening, Tracy! Pre-Gym: Protein shake made w/ coffee Post-Gym: Protein shake made w/ water Breakfast: Costco-made rotisserie chicken salad Lunch: Baked chicken breast, 2 slices provolone Snack: Protein shake made w/ water Dinner: Leftover hazelnut encrusted tilapia w/ tartar sauce, cantaloupe Snack: Blue bunny ice cream pop, protein shake(?) Vitamins: Check! Water: 16.9 propel, 40 oz water... working on more Exercise - a.m.: Upper body weight machines, 1 hour cardio treadmill heart rate workout (speed) Exercise - p.m.: Chicometrics DVD Kathy

I'm a little late here tonight. B - oatmeal S - nothing, I missed this one L - cheeseburger (no bun) apple dippers S - PB Crackers S - Banana w/ pb D - 1 1/2 slice of homemade pizza with VERY thin crust (baked extra so it was crunchy) S - 3 SF twizzlers - OMGSH - these things will KILL a person!!!! I've bought them twice now and both times they made me severly dump - there won't be a third time!!!! Laurie

those s/f twizzlers have a "HUGE" amount of sugar alcohols in them. i had to give them up as well.

wanted to update yesterday's food for the sake of accuracy AM, B, L and D were the same S - added a s/f pudding cup to the raw veggies and fruit S2 - I added a pre-workout snack and had a Strive bar because I was feeling hungry before my workout and I wanted to have enough energy to get through all 90 minutes of it, which I did!