Weekly Fitness Tally

(This is almost a Lori-like workout week for me... ) Monday July 31: Morning: Lower Body Weight Machines, walking lunges, Heart Rate Training Strength Pgm #1 (3.09 miles) Evening: Chicometrics DVD Tuesday August 1: Morning: Upper Body Weight Machines, Heart Rate Training Speed Pgm #1 (3.29 miles) Evening: Carmen Electrics Strip Tease Aerobic Workout (just the instructional warm-up, full warm-up, instructional dance 1 and dance 1) Wednesday August 2: Morning: Lower Body Weight Machines, Heart Rate Training Strength Pgm #1 (3.07 miles) Evening: Chicometrics DVD Thursday August 3: Day of Rest! Friday August 4: Morning: Heart Rate Training Speed Pgm #1 (3.29 miles) Evening: Chicometrics DVD Saturday August 5: Morning: Lower Body Weight Machines, Upper Body Weight Machines, abs floor and pilates work (just a *****eart Rate Training Strength Pgm #1 (I forget what the mileage was)

You're doing great Kathy! Monday Wed., and Friday Swim/water aerobics, 1 hr ea. day Sat. and Sun 5 hrs. each day working in garden Real tired tonight, need to get some but the garden is looking good( taking advantage of the drop in temperature and humidity) More mulching in the early am. Hope you all had a fine weekend! Mary