Friday's food anyone??
Wow - its dead here today!!
B: 2 eggs scrambled with 2 slices 2% cheese and a coupla tbsp salsa
L: leftover meatloaf - wasn't quite the size of a deck of cards so I'm guessing close to 3 oz (made with ground beef, turkey, and pork), 1 string chees, about 1/2 cup green beans
D: will be ham, some sorta veggie and probably mac-n-cheese
If I have a snack today it will be fruit or veggies and/or protein drink or protein ball.
Taken a.m. vitamin, calcium, meds, fiber
Taken lunch iron and magnesium
Will take 2nd calcium and nighttime meds later
So far liquid wise 16 oz water and 17 oz bottle diet green tea.
Rejoicing 2B free
on 8/5/06 12:42 pm - southern states
on 8/5/06 12:42 pm - southern states
Glad you picked up the ball Michelle:
Lemme see...Friday's food:
B. coffee, 1 mini bagel w/lo fat crm chz
L. black bean chili
S. choco chp granola bar (Atkins)
D. 1/2 chicken souvlaki platter, 3 french fries
S. sf eskimo pie, jello w/fruit, later - orange sherbert
dumped probably the sherbert ?? usually sugar doesn't bother me
vits.
water aerobics
80 oz fluids
Mary