Wednesday: Whatcha eating today?

Anyone?

AM - 2 cups of hot tea B - Atkins protein shake and a nectarine L - Atkins protein bar, raw baby carrots, and carb control yogurt S - weight control oatmeal and some fruit D - I didn't have my planned "gastric bypass bacon cheeseburger" last night, so I will have it tonight with some type of raw veggies and a s/f dessert. No food after dinner meds and vits: done water: Will shoot for 100 oz of liquids - already have 50 oz under my belt exercise: between 45 - 60 minutes of cardio followed by lower body toning and ab work

B-protein shake L-grilled tilapia with some veggies stirfried in olive oil and soy sauce(red sodium) S-protein shake D-probably a SB pizza S-strawberries with cool whip Candy

Well, I had to not eat this a.m. cuz I had to have some blood work done for my TT in SIX DAYS!!!!!!! So, I brought a protein shake with me to drink afterwards as I had some other running around to do. B: protein shake (1 scoop chocolate Isopure, 1 scoop vanilla Isopure, 10 oz light vanilla soy milk, splash of sf hazelnut syrup, splash of sf caramel syrup) L: probably a greek salad - I'm craving one of those (ff feta, red onion, black olives, spinach leaves) D: oven fried chicken, mashed potatoes, greens (collard, mustard, spinach) I'll also probably have some of my fantabulous fruit salad (blackberries, blueberries, strawberries, banana, a splash of lemon juice, and slice almonds) with a dollop of sf whipped cream. That's probably it! Michelle

Hey Michelle, Getting excited for you with your tt coming up so fast ! You lucky girl. Are'nt you the 1st of us Mayers to take the plunge??? Wishing you the best. Bless ya, Mary

I believe Laurie had a tummy tuck in conjunction with getting a hernia repair. But I may be wrong. Kathy

Good memory Kathy, You are right she did. M

Pre-Gym: Protein shake Post-Gym: Power Crunch bar B: Cup o' joe, 2 hard boiled eggs L: Taco meat (reduced sodium) w/ shredded cheddar S1: Two slices provolone, protein shake S2: Few pieces of cantaloupe D: Salmon (butter and lemon), mashed sweet potato w/ butter and nuts, cinnamon and splenda S: Protein shake Vitamins: Final calcium will be with protein shake tonight, rest done Water: 16.9 Propel, 80 oz plain water, some iced tea Exercise: All sorts of crap... this morning - lower body weight machines, 1 hour treadmill strength heart rate workout (3.07 mi), lunchtime - 2 laps around parking lots at work plus 1 trip up and down 6 flights of stairs, night - Chicometrics DVD