Tuesday: What are you eating?

AM - 2 cups of hot tea B - Atkins protein shake and a peach L - Strive protein bar, raw baby carrots, and carb control yogurt S - weight control oatmeal and some fruit D - "gastric bypass bacon cheeseburger", cuke slices, and s/f jello with s/f coolwhip for dessert. My "burger" consists of one grilled Boca burger pattie, with one slice of 2% cheese melted over the top, 2 slices of light turkey bacon, onions, lettuce, light mayo, mustard, and a dab of ketchup served in a low fat whole grain tortilla wrap. YUMMO!!!!! Shoot me if I even look at the fridge after dinner. Seriously. meds and vits: done water: Will shoot for 100 oz of liquids - already have 24 oz under my belt exercise: between 45 - 60 minutes of cardio followed by upper body toning and ab work

Well, today is a little better than yesterday - at least I haven't hit the Chex Mix yet, althought it's only 8pm and I'm just now eating dinner.... Let's see... I was up at about 3:15am so my schedule was a little off... B1: mini 100% whole wheat bagel with lowfat cream cheese S: Protein Shake B2: Peach and about a cup of popcorn S: apple and nsa PB L: salad with chicken, cukes, olives and cottage cheese S: cheese stick, cukes S: Iced Venti SF Hazlenut NF Latte and half a chunk of Starbucks NSA Banana Nut Bread (I went straight there from work to study) D: CUrrently eating a fantabulous WW salisbury steak/asparagus ensemble...lol VIts - on track, still need my last calcium Water - a good 150 oz again, not counting coffee Exercise - 50 crunches, 50 elbow/knee crunches, 20 squats, 30 leg lifts, each side - next week when Aaron's schedule changes, I should be able to start adding a walk in the mornings. Oh yeah - NO CIGARETTES!

Wow, burger sounds good! Pre-Gym: Protein shake (made w/ chilled coffee) Post-Gym: Power Crunch bar B: Cup o' joe, 2 hard boiled eggs L: 1.5 Hot italian sausage w/ peppers and onions S1: Atkins Breakfast Chocolate Chip Breakfast Bar, 2 pieces provolone S2: Protein shake D: "Gyro" burger w/ marined red onions and homemade tzatiki sauce, mashed sweet potato w/ nuts, cinnamon and splenda on top, 2 bites of cantaloupe S: Proteins shake Vitamins: Will do final calcium in protein shake, rest are done Water: 16.9 Propel, 40 oz water, drinking iced tea now Exercise: a.m. Upper body weights, 1 hour treadmill speed heart rate training pgm lunch: 2 laps around the outer edges of work parking lots p.m. Carmen Electra's Aerobic Striptease DVD - warm-up instructional, warm-up, dance 1 instructional, dance 1

Wanted to update the food for the sake of accuracy: S - ditched the oatmeal and had about 2.5 oz of leftover baked fish, some triscuits and wheat thins and a s/f pudding D - felt guilty about the size of my snack, so I ditched the burger and had a Pure protein bar, a large salad, and a jello. No grazing!!!