Sunday: Whatcha Eating Today Folks?

Kathy & Rich
on 7/30/06 5:31 am - Fairfax, VA

Today hasn't been a banner day for me. Protein shake (1.5 scoops) w/ chilled coffee, half 'n half and sweet 'n low 2 slice muenster cheese Frozen Power Crunch bar Some marinated mozarella balls Another frozen Power Crunch bar That's it thus far plus a nibble of my peppers and onions and tzatziki sauce - just tastes. Tonight dinner: Hazelnut tilapia, sweet potato and green beans Protein shake before bed Vitamins: getting there got a few left to take Water: 16.9 oz in. Working on another. Had some iced tea. Not good. Exercise: Does cooking count?

Rejoicing 2B free
on 7/30/06 7:24 am - southern states

B. coffee, omlet w/spinach mushrooms and gr. peppers, 1 T grits, 3 strawberries S. 6 oz. orange mango juice L. 1 mini berry bagel w/ lo fat crm chz S. 1 mini cinnamon bagel w/ pumpkin butter D. ??? Cook is off duty today so eatin' out , no idea what S. ? Vits. 68 oz. liquids so far

KuuipoCloud
on 7/30/06 11:13 am - Oak Harbor, WA

RNY on 05/03/05

B: 1/2 egg and cheese wheat english muffin (made with 1 egg, 1 slice white cheddar) S: 5 cherries, about 1/2 cup fruit salad (blackberries, blueberries, strawberries, banana, walnuts and splenda) L: left over spaghetti made with meat and roasted garlic sauce and Barilla Plus thin spaghetti, slice of wheat french bread and butter D: roast beef, 2 slices (very thin) white American cheese, on two slices of 100% whole grain bread and a few bites of split pea and ham soup S: fruit salad and sf cool whip I've taken all but my last dose of calcium Fluids: 16.9 oz diet green tea, 20 oz water, 20 oz diet SOBE (citrus flavor) - I will drink another 24+ oz of water as the evening goes on Exercise - I way overdid it today - I went into my husband's work and helped him sort mail whi*****luded a LOT of really heavy boxes. I am in a lot of pain tonight.