What are we eating? (Wed)

AM - 2 cups of hot tea B - weight control oatmeal and apple sauce cup (7 protein) L - Atkins protein bar, baby carrots, and an applesauce cup (20 protein) S - Pure protein bar (20 protein) D - Crab cake crumbled over tossed salad, s/f jello (18 protein). I cooked "a lot" of crab cakes for my mother's birthday party last Saturday and this represents the last of the leftovers, thank goodness! PM - Zip, Zilch, Nada, no food after dinner!!! Vits - Done Protein - 65 grams Liquids - want to get in 80-100 oz Exercise - have support group meeting tonight, so no time to workout

Good Mornin' to ya one and all ! I've been away from the computer for a couple of days so missed ya'all B. tall coffee w/irish cream sf syrup, atkins choco chip granola bar S. peach cup L. tuna salad on hi fiber wh. wht. roll w/salad greens S. D. ? Vits Hope to get in 100 noz liq. - fell short yesterday Plan to swim at noon- looking forward to it too since my only exercise for the last 5 days is digging in the garden 2-4 hrs a day ( hot -n-dirty job ) but the rewards are beautiful Now if I can just keep those deer from eating my flowers I sprinkled them with Cayenne pepper for the last 2 nts. and no nibbling yet. Hope they get a snoot full. They ate my whole veggie garden: the leaves, veggies - everything ! I think it woke up the sleeping warrior in me Mary

Pre-Gym: Protein shake Post-Gym: Power crunch bar Breakfast: Cup o' joe, 2 hard boiled eggs Lunch: Turkey meatloaf (Emeril's recipe prepared by my personal chef Rich) Snack: Piece of muenster cheese, protein shake Dinner: Pork dijon, green beans Snack: Protein shake Vitamins: Working my way through 'em. Liquids: 20 oz down. Working on finishing my 16.9 of Propel. Then on to more water. Glug, glug, glug. Exercise: Gym this a.m. Upper body and 58 minutes treadmill on my heart rate speed training.

B-spinach and cheese omlet S-protein shake with frozen stawberries and 1/2 banana L-grilled chicken salad with lots of veggies and ff dressing S-1oz almonds D-pot roast with squash casserole and blackeyed peas S-vanilla pudding parfait with fruit Candy still have vit to take, calcium done drank 64 oz of water so far walked a mile on the treadmill(not much but something)

I beg to differ.. walking a mile is very much something!

wanted to update yesterday's eating... S - added some raw carrots and a s/f jello cup to the pure protein bar