What are we eating? (Tues)

AM - dose liquid protein, 2 cups of hot tea (15 protein) B - weight control oatmeal and half an apple (7 protein) L - Strive protein bar, baby carrots, and an applesauce cup (20 protein) S - 2 oz light cheese, one serving of wheat melba toast, and a pickle (14 protein) D - Crab cake, tossed salad, s/f fudgsickel (12 protein) PM - Zip, Zilch, Nada, no food after dinner!!! Vits - Done Protein - 68 grams Liquids - want to get in 80-100 oz Exercise - step aerobics, upper body toning, ab work

B-high fiber cereal and milk S-muskadines(sp?) YUMMY! L-egg salad on one slice high fiber ww bread and 1oz. Lays Light Chips S-weigh****chers yogurt D-spaghetti(WW noodles and my own homemade sauce with meat) S-protein shake Candy no water yet, gotta get started walked 30 min on treadmill(yeah me!) no calcium and vits yet but dont worry they are on the menu A good eating day if I can follow through!

Muskadines??? I have no clue what that is.

Pre-Gym: Protein shake After-Gym: Protein bar (power crunch) B: 2 slices deli ham, 2 slices cheese, 1 cup o' coffee L: 2 slices turkey meatloaf S: Protein shake D: pork dijon a la Rich, green beans S: Protein shake Probably something else shoved in there knowing me. Vitamins: Working on it. Water: 16.9 Propel. 20 oz water. = 36.9 thus far. Working on next 20 oz. Shooting for at least 80 oz. Exercise: low body weights, heart rate training on treadmill (1 hour... a slow hour - did 2.27 miles - I said SLOWWWWW ;-D Kathy

V: banana, string cheese L: SBD chicken and veggie pizza, orange S: 1 sf cookie D: grilled chicken, a few bites of the crispy skin, about 1/3 cup chicken/broccoli rice, 1/4 cup green beans S: 4 sf cookies Protein drink (1-3/4 scoops Isopure chocolate, about 10 oz ff vanilla soy milk, sf hazelnut and caramel syrup) - VERY yummy!!! S: 100 calorie bag popcorn All vits, about 60-70 oz water - not much today.

Tuesday was decent for me... At least I stayed away from the sodium: Pre B - AchieveOne Protein Drink B- Weight control oatmeal, small apple with 2 tablespoons of NSA PB L - large salad with meat, cheese, olives and egg S - PB Crackers S - Protein Bar D - lettuce, tuna, croutons, itallian dressing S - Blue Bunny NSA PB Cup Ice Cream Bar Vits - did a little better, still missed my evening calcium Protein - dunno... I think I got at least 60 g Liquids - not bad Exercise - nope

Wanted to updat yesterday's food for the sake of accuracy... S - changed to half a pure protein bar D - change one crab cake to one and a half crab cakes. They were 3 ounces each, so I had a total of 4.5 ounces of crab cake crumbled over my salad. Still had the fudgesickel with a dollop of s/f cool whip Exercise - ditched step aerobics and did 4 mile Walk Away the Pounds and upper body toning.