What are we eating? (Mon)

AM - dose liquid protein, 2 cups of hot tea (15 protein) B - weight control oatmeal and a cup of melon (7 protein) L - Atkins protein bar, some leftover tossed salad, and half an apple (19 protein) S - One baked chicken tenderloin and some raw baby carrots (not sure how much protein - maybe 5) D - Crab cake, tossed salad, s/f fudgsickel (12 protein) PM - second dose of liquid protein (15 protein) Vits - Done Protein - 73 grams Liquids - want to get in 80-100 oz Exercise - 45-60 minutes of cardio (not sure what type) and lower body toning

B-tried oatmeal again, YUCK! so cereal and milk S-peach sliced with free cool whip L-a slice of spinach pizza with a small salad with lots of veggies and FF dressing S-weigh****chers yogurt D-homemade black bean chilli with sour cream and salsa S-protein shake with a banana Candy 40 oz water so far, calcium, vit later no exercise(I suck at this now)

Pre-B: Protein shake B: Deli ham, 1 slice muenster cheese L: Turkey meatloaf ala Emeril (& Rich) S: Protein shake, piece of provolone D: Leftover chinese food (Kung Pao), plain green beans ala Green Giant S: Protein shake May have an Atkins Protein bar thrown in there someplace. Maybe a SF Blue Bunny ice cream pop in there. Not sure though. Water: Slim thus far today but need to pick that up. Vitamins: Working on it. Exercise: Had a doctors appt so no gym today.

I did really good all day until last night - then I loaded up on salty stuff and gained 2 pounds overnight.... sigh... Pre B - protein shake B - lowcarb yogurt and an apple MS - PB crackers L - 1/2 a taco salad from the cafe - didn't go down too well AS - small salad with canned chicken and cheese AS - low sugar protein bar AS - pizza combos ( I had class, don't get dinner until about 8) D - Lean Cuisine Panini, some corn chips and 3 dill pickles - HELLLLLLLOOOO, Sodium! Vits - missed my evening vits Protein - did good, off the top of my head, 53 just in supplements, probably about 80 total Liquids- not bad, again, off the top of my head, about 60oz, could be better Exercise - nope...

Wanted to update yesterday's food to be accurate: Every is the same except S - the same but added half a pure protein bar (15 protein total) D - the same but added half an ear of corn and substituted about a cup of melon for the fudgsickle PM - skipped the second dose of liquid protein since I had the half a protein bar with my snack No Grazing yesterday!!!!!

Hey great job on the no grazing! Anytime someone can get through an entire day w/o grazing is worth praising! Candy