What are you eating on Thursday?

Thought I'd go ahead and start: AM - hot tea, a nectarine, and a dose of liquid protein syrup b - weight control oatmeal and half an apple l - strive bar, carb control yogurt, and raw baby carrots s - not sure. maybe some low fat cheddar and a s/f jello. I'm sure a few salt free pretzels will also find their way into my mouth. d - I definitely feel like frittatas tonight, so I'll have one with a tossed salad. Probably a s/f popsickle for dessert meds and vits - done water - had about 25 oz so far exercise - cardio followed by lower body toning

Good I was waiting for this: B-cereal and milk L-subway turkey wrap and 1oz baked doritos(felt a little spacey after eating, thinkit was a little more than I needed, should have ditched the chips) S-weigh****chers yogurt and an apple D-lean cuisine with baked sweet potatoe S-protein shake 40oz water so far and 12oz tea with splenda still have vits(forgot at lunch) exercise-zip, ziltch,zero(I have really burned out on it and now it is a chore to make myself do it, or Ive found what it takes to maintain my weight and I say why bother! Me being honest, Candy

Hey, Tracy! PreB: Protein shake B: Cup o' joe, 2 hard boiled eggs L: Tuna salad (just under one can's worth) S1: Two slices provolone S2: Protein shake D: Not sure yet S: Not sure yet Vitamins: Got one dose of calcium and one dose of iron to take. Iron to be taken shortly followed by calcium before bed. Water: A bit light on it. Maybe 40 oz thus far. Exercise: None today.

Changes to yesterday's food: s - 2% american cheese, triscuits, and some strawberries. Probably a few too many triscuits, if I'm being honest. Also, as predicted, a few salt free pretzels also managed to get in there! d - add 2 tablespoons of potato salad to the fritatta and tossed salad. water - well over 100 ounces exercise - did a step aerobics class followed by Jane Fonda's 20 minute "full body stretch". My first time doing a full bopdy stretch and it felt really good. I'll have to try to do it at least a couple times per month.

B. Atkins choco chp granola bar S. 1 mini-bagel w/ pumpkin butter L. 2 oz left over steak 1/2 c. squash/zucchini w/tomatoes and parmeson ch. S. mini oatmeal bar WW 1 pt. D. 2/3 chicken breast (bald) corn on the cob, cole slaw S. corn on the cob, philly swirls choc. pops 80 oz liquids vits/calcium Greetings Maysters, been too busy to pop in much this wk but thinking bout' ya all! Hugs! Mary