WHat are we eating on Wedsneday

Breakfast-nectar lunch dinner and everything else... I'm gonna make a big skillet of boneless chix breast, and jalepeno tomatoes. Gonna eat that all day

AM - 2 cups of tea and 1 small cup of coffee (coffee gave me a big ol' belly ache..) b - Atkins protein shake l - Atkins protein shake s - veggies and dip - maybe something else too.. d - tossed salad, frittata, dessert meds and vits: done water - working on it exercise - cardio and upper body toning

update on what I had yesterday s - I also had half an apple and 2 tablespoons of peanut butter with the veggies and dip s - had a pre-workout snack of an ounce or two of unsalted pretzels d - didnt have fritattas and salad, but rather a lettuce chicken wrap (3 or 4 oz of grilled chicken breast, a sprinkle of fresh parmesan, olives, and light ranch dressing wrapped in romaine lettuce. YUM!!! Had s/f jello with s/f coolwhip for dessert.

B: cup of light 'n' fit vanilla yogurt with 1/2 pint bluberries and a handful of walnuts, 1 slice whole grain and flax toast with a pat of butter Lunch will be - I'm not sure. Possibly leftover chicken soup that I made last night that was muy yummy, possibly a salad from Quiznos, possibly a grilled chicken sandwich from somewhere else - just don't know. Dinner will be tacos with 2% cheddar, spinach, and light sour cream I'll have a protein drink at some point today, get in my fluids and vits/supplements. I've not done any exercises for a while (about 5 days), not even my PT ones which are really the only ones that I CAN do. Been exceptionally busy!! Michelle

Okay, so lunch was a Cabo Chicken wrap from Quiznos and a bag of baked sour cream and onion potato chips.

B-cereal and milk L-south beach pizza S-yogurt D-grilled tilapia and steamed asparagus and baked sweet potatoe S-protein shake Candy

my leftover chicken amounted to a little less than 2/3 cup, so I added a tuna melt on wheat, using light swiss....so filling.

B. 2 scoops choc. prot. in coffee S. 1/2 atkins choco crunch bar L. 2 scrambled eggs and 2/3 sausage patty S. 1 mini berry bagel D. c. sf yogurt S. 1/3 pancake w/ syrup and marg. & c. sf yogurt vits/ calcium 70 oz. fluids

Gosh, I really feel like I'm eating WAAAAAY more than everyone else... Pre B - Nectar B - lowcarb yogurt and an apple S - 1% string cheese S - pb crackers L - Shrimp and spinach salad S - vending machine bag of Sunchips S - 1% string cheese D - salmon (about 4 oz), broccoli and some grilled mushrooms NS - Skinny Cow ice cream sandwhich