What are we eating on Wed?

Ok everyone shake off those 4th of July BBQ Blues.... Today is a new day breakfast-nectar and a sweet italian sausage (leftover from the grill snack-pickle lunch- salad from the mall snack-protein drink dinner-some form of protein on the grill water, water and more water I have a date so I may have late nite ****tail...or two

AM - One dose of prostat liquid protein, 2 cups of hot tea breafast - 1/2 cup shrimp salad, 1/2 apple lunch - strive protein bar, carb control yogurt, baby carrots and cucmber slices. snack - not sure, maybe an atkins snack bar and some raw veggies (sliced bell peppers and carrots). dinner - one cup vegetarian chili, a salad, and some dessert (either a s/f pudding or popsickle). vitamins: done. Water - will try to get in 100 oz of liquids (water, tea, diet punch) exercise - of course! some form of cardio and it's lower body toning night.

7/6/06 UPDATE: I had all of the abocve with the following changes: Add in an additional snack of 2oz low fat cheese with a tablespoon of honey cup mustard - made me dump, probably too much honey mustard. dinner was 3/4 cup of chili, salad, and s/f pudding cup with s/f coolwhip.

I love your new pic, Aliya. You're so purty!!

Thanks Tracy!

Aliya, How was the party??? Share with us. B. coffee atkins prot/cereal bar S. cup diced fruit in sf jello L. chicken over salad w/ mandarin oranges ( going to try the new salad spray) on it S. cup diced fruit in sf jello D. squash w/tomatoes and onions sauteed w/garlic topped w/ parmeson ch, roasted chicken leg S. yogurt and fruit, maybe 1 pt. mini iced oatmeal bar {love to ya all! Mary}

Mary, The party was wonderful...Ty had a blast, but I hosted 4 of the baddest kids ever created for a sleepover that same nite, Lord help us all....it felt good to wear a cute little halter dress, and not look like an asshole in the kiddie pool. Thanks for asking

Glad the party was great and your son enjoyed himself. Hosting 'bad boys' does have a good side...it makes our own boys seem better in comparison and we can appreciate them with new 'eyes'. Mary

Bfast was oatmeal with strawberry fruit spread and almonds mixed in with a touch of vanilla and Splenda Lunch was a Tuscan Chicken wrap from Subway with spinach, black olives, and red onions S: Kashi honey, almond, flax granola bar and 24 FF, SF, Decaf coconut latte ****d) Dinner will be something leftover. It's hard to say cuz leftovers are hit and miss for me. Sometimes they work, sometimes they don't. I've got leftover homemade bbq ckn pizza (wheat crust), pork roast, chicken chili/soup, and something else but I can't remember what. So I may have something from this list or may end up eating something all together different. Dunno yet. Have drank 17 oz diet green tea, and 17 oz water in addition to my latte. Have taken my multi and both calcium doses and will take my iron later. I'll probably have a glass of wine later and some form of fruit and/or protein (probaby a smoothy).