Yesterday was a good day...

I managed to get all my vitamins and water in yesterday, and did really well on my eating and water, as well. I had some MAJOR carb cravings, but I toed the line... We'll see if today goes as well... I managed to lose a couple of pounds overnight - kind of a wacky scale thing... I weighed myself 3 times this morning to make sure it's right. Can only imagine it was water fluctuation... Here's what I ate and my Fitday stats: B: 1 cup oatmeal and a banana L: 1 cup chicken salad and a few crackers S: Protein Bar S: 2 oz of cheese D: 4-5 oz Porkchop, some grilled peppers/onions and a tablespoon of wild rice Late night snack: 1/2 cup sf pudding with strawberries and half a banana For the day, that was 1259 calories, 50g fat, 123g carbs and 90g protein. Didn't quite hit the 40/30/30 protein/fat/carb distribution I'd like to have hit, but overall, not too bad...

Good going, Becky! You get your vitamins in yesterday? Kathy

Ya did good, Gal. writing it down does seem to firm up the committment and "keeps it real" for me too. Hope today is great for ya, too. We are pulling for ya. Mary

Those scales are something else! Glad you're back to those good habits. Keep it up.